It is very common myth and people do not understand the main difference between weight loss and fat loss .They are quite different and most of the people actually go for weight loss and the end up with skinny fat on their body but we should focus on fat loss and it is well explained in the podcast

Most of the people are confused between morning and evening workout .So here is the best podcast that will give them answers in a scientific and a logical way so that  they can choose their timing according to their priority .

The easy implemented techniques which is very helpful in fat loss in home with less effort. #fatloss #weightloss #fitness.