Adjusting Podcast

In this transformative episode of Adjusting, we dive deep into "Adjusting Your Defenses" - exploring how trauma triggers impact our creative expression and authentic living. Discover the biological connection between triggers and cortisol release, and learn five powerful strategies to transform defensive reactions into conscious responses. The episode introduces "The Whole You Pyramid," an original integration framework that brings together your past wounds, present awareness, and future vision to create lasting healing. Whether you're a creative struggling with feedback, a parent navigating challenging conversations, or someone on a spiritual journey seeking wholeness, this episode offers practical tools to recognize defensive patterns and adjust them with grace. Join us as we explore how defensiveness appears in everyday life and learn how to create space between triggers and responses - where true freedom lives.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this episode of "Adjusting," we dive into the powerful relationship between social media and mental health. Discover how your digital diet affects your brain chemistry through dopamine and serotonin, and learn to spot the difference between helpful mental health content and harmful exploitation. We'll decode overused buzzwords like "narcissism," "safe space," and "self-care," revealing their true meanings beyond the hashtags. Most importantly, you'll leave with five practical strategies to transform your social media experience from draining to energizing. It's time to create a digital environment that actually supports your mental wellbeing, rather than depleting it. Tune in to start adjusting your platform intentionally.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Who's draining your energy tank? In this powerful fourth episode of Season 2, we dive deep into understanding our personal energy - that invisible fuel that powers everything from our daily tasks to our deepest connections.

We'll explore the subtle signs of energy depletion that show up in your body, emotions, mind, and spirit. You'll discover the hidden energy vampires lurking in your daily life and learn practical techniques to call your energy back to yourself. From conducting your own energy audit to creating sacred boundaries, this episode offers a complete toolkit for energy management in an always-on world.

Whether you're a parent feeling stretched thin, a creative protecting your inspiration, a professional navigating workplace demands, or someone trying to maintain balanced relationships - this conversation is for you. Drawing wisdom from Thema Bryant's "Homecoming" and personal experiences, we'll unpack how saying "no" becomes a powerful way to say "yes" to yourself.

Join us to reclaim your energy, realign with your purpose, and rediscover what it means to show up fully for your life without depleting your most precious resource - you.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Have you been dimming your light to fit into spaces that weren't designed for you? In this third episode, we explore reclaiming your authentic self after years of code-switching.

Through personal stories of church hurt and healing, we examine the emotional, physical, and spiritual costs of hiding your true self—and how to turn that light back on.

Drawing from Brianna Wiest's "The Mountain is You," we'll guide you through a framework of Addressing, Adjusting, and Applying five powerful ways to find your light:

1. Be Authentic - Create an "Authenticity Inventory"
2. Remember Your Why - Reconnect with your deeper purpose
3. Live for You - Set boundaries using spiritual wisdom
4. Your Light is Your Beacon - Create space for others through authenticity
5. Find Your Reflection - Build a community that celebrates your light

Whether navigating professional spaces, religious communities, or family dynamics, this episode offers healing wisdom for your journey.

Resources: "The Mountain is You" by Brianna Wiest, Proverbs 4:23

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

#PersonalGrowth #Authenticity #HealingJourney #SelfDiscovery #CodeSwitching #FindYourLight #BriannaWiest #TheMountainIsYou #SelfHelp #MentalHealthAwareness #Boundaries #BIPOCHealing #SelfCare #Wellness #SpiritualGrowth

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In a world that celebrates the grind culture, burnout has become an unwelcome companion for many of us. This episode dives deep into the reality of burnout across different contexts - from creative pursuits to entrepreneurship, relationships to spiritual communities. Drawing inspiration from Tricia Hersey's "Rest Is Resistance," we explore practical ways to recognize burnout signals, make necessary adjustments, and implement five powerful recovery techniques. Whether you're feeling the weight of emotional fatigue or supporting someone who is, this episode offers compassionate insights and actionable steps to begin the healing journey. Welcome to Adjusting.

Adjust With Me on Other Platforms:

Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

What makes a space truly safe versus merely comfortable? In this Season 2 premiere, host Justin G. Nelson explores the complex terrain of creating and recognizing genuine safe spaces on your healing journey. Drawing from personal experience, Justin challenges the notion that traditional safe havens like religious communities always provide authentic safety, while offering practical wisdom on how your body's signals can guide you toward true security.

This episode unpacks the essential differences between comfort and safety, provides five concrete ways to ensure you're in a true safe space, and offers guidance on becoming a safe space for others without depleting yourself. Whether you're healing from trauma, seeking authentic connection, or simply wanting to create more meaningful relationships, this episode provides the roadmap for adjusting your approach to safe spaces.

Remember: Just because you're a safe space for someone doesn't mean they're a safe space for you. Join us as we Address, Adjust, and Apply the wisdom of authentic safety.

Adjust With Me on Other Platforms:

Website: www.adjustingpod.com
Social Media: @adjustingpod on Instagram | Facebook | Youtube
Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929
Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b
Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast
YouTube: https://www.youtube.com/@AdjustingPodcast
Substack Channel: https://substack.com/@justingnelson
Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

#HealingJourney #SafeSpaces #Authenticity #PersonalGrowth

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being.

Learn practical strategies for self-discovery, overcome common obstacles in identifying your purpose, and gain insights on how to adjust your life to embrace your newfound direction. Whether you're struggling with societal pressures, fear of change, or negative self-talk, this episode offers valuable tools to help you navigate these challenges.

Tune in to unlock the power of purpose-driven living and take the first steps towards a more fulfilling, authentic life. Remember, your purpose doesn't have to change the world –it just needs to change yours.

#MentalHealth #SelfDiscovery #Purpose #PersonalGrowth

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly relevant for creatives, performers, and business owners who frequently find themselves caught in the trap of overwork. We will dive into the science behind rest, discussing how it fuels creativity, enhances decision-making, and ultimately leads to greater productivity. Drawing from examples of successful individuals who prioritize rest, he offers insights into integrating restful practices into busy schedules without succumbing to guilt. Listeners will gain a deeper understanding of the various forms of rest—from physical to creative—and learn practical strategies for incorporating these into their lives. Whether you're battling burnout, seeking to enhance your creative output, or aiming to improve your overall well-being, this episode of "Adjusting" provides valuable perspectives on the art of balancing work and rest.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome self-diminishing behaviors, and offer strategies for confidently owning your space in personal and professional settings. I'll provide practical techniques to redirect your energy towards personal growth and self-care, and tackle issues like imposter syndrome and setting boundaries. Plus, I'll share a personal story about facing an audition after multiple rejections, and how adjusting to my worth transformed this daunting experience. Whether you're struggling with self-esteem or simply looking to boost your confidence, I offer valuable insights and actionable advice in this episode. Tune in to start your journey towards a more confident, authentic you. Remember, you are worthy of taking up space – it's time to adjust to that truth.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth. 

This episode takes us through understanding how sexual experiences shape our mental wellbeing, recognizing the effects of trauma on relationships and self-perception, and learning practical strategies for addressing shame and cultivating self-compassion. We'll explore various therapeutic approaches, including the transformative potential of Tantric Yoga, and offer actionable steps for setting boundaries, practicing mindfulness, and moving forward on your healing journey. 

Whether you're on a path of personal healing or seeking to support loved ones, this episode offers valuable insights and resources for reclaiming your sexual health and overall wellbeing. Content warning: This episode contains discussions of sexual trauma and abuse

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.