Adjusting Podcast

In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to help you navigate the grieving process.

Justin explores the misconceptions surrounding grief, breaks down the non-linear nature of healing, and discusses how grief affects us physically and emotionally. He shares practical coping strategies for various types of loss and offers guidance on rediscovering joy without guilt.

From understanding the grieving process to finding growth through loss, this episode provides a compassionate roadmap for anyone adjusting to life's inevitable changes. Tune in to learn how to honor your grief while taking steps towards healing and renewed purpose.

Join Justin G. Nelson for this enlightening discussion on grief, resilience, and the journey back to joy. Whether you're personally grieving or supporting someone who is, this episode of Adjusting offers valuable insights for the path forward.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset through intentional word choices. Includes actionable tips and a guided vocabulary audit exercise. Tune in to transform your language and, in turn, your life.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing.

From recognizing toxic patterns to cultivating authentic connections, this episode provides practical strategies for those dealing with trauma, anxiety, or other mental health challenges. Justin shares tips on finding your tribe, setting healthy boundaries, and communicating your needs effectively.

Whether you're looking to strengthen existing bonds or forge new connections, tune in for compassionate guidance on creating a social network that nurtures your mental health and supports your path to healing.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringing, and how exposure to diverse beliefs in college broadened spiritual perspectives. He delves into the role of music, particularly hymns, in providing comfort and expressing faith, as well as the journey through therapy and shadow work as tools for self-discovery. Justin explores the intersection of traditional Christian practices with alternative spiritual methods, including the use of crystals mentioned in the Bible, and reflects on biblical characters who embody various aspects of mental health struggles. Join Justin as he navigates the delicate balance between honoring religious roots and embracing personal growth, ultimately learning that spiritual journeys often require adjustments to find true peace and self-acceptance. This episode offers a candid look at reconciling faith with mental well-being, encouraging listeners to reflect on their own spiritual paths.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Host Justin G. Nelson explores the journey of embracing veganism and its far-reaching impacts. He discusses the motivations behind going vegan, health benefits, and unexpected lifestyle changes. Listeners will dive into the world of holistic wellness practices that often accompany a vegan lifestyle, from chakra balancing to acupuncture. Justin tackles the challenges of overcoming vegan stereotypes, shares eye-opening documentaries, and examines the emotional and mental benefits of this lifestyle shift. Discover how veganism can lead to a new perspective on life and a deeper connection with our planet and cultures. Plus, learn the inspiring story behind Justin's brand, Earthy and Cultured, and how it ties into his vegan journey.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In Episode 3 of "Adjusting," we dive into the challenging journey of making it in the Big Apple. Join your host, Justin, as we explore the leap of faith it takes to chase Broadway dreams and the unexpected lessons learned along the way. He unpacks the vital connection between your living situation and your mental health, discovering how your immediate environment shapes your psychological well-being. From tiny apartments to random roommates, we discuss the unique challenges of finding your peace in the middle of chaos. Whether you're considering a move to NYC, struggling with your current living situation, or simply curious about life in the big city, this episode offers valuable insights on adjusting to new environments while keeping your dreams and mental health in focus. Remember, your home is more than just a place to sleep - it's the launching pad for your dreams and a crucial factor in your overall well-being. Let's adjust together and create a space that truly feels like home.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

In Episode 2, we go a little deeper by discussing the journey of adjusting to anxiety, from childhood perfectionism to adult challenges. Justin delves into early experiences with the gifted program, the impact of high standards, and the memory of a first panic attack. The conversation moves through college years and into adulthood, touching on themes from "Lovecraft Country" and the importance of self-affirmation. We discuss the pandemic's effect on focus and the realities of high-functioning anxiety, including its physical symptoms. The episode tackles imposter syndrome in challenging professional environments and emphasizes the power of naming our experiences. Drawing inspiration from "Inside Out 2," we explore the balance between suppressed and sophisticated emotions, learning to create equilibrium based on joy and purpose. Finally, we consider how to use concern as a compass for redirecting us to our core values, reminding listeners not to let external pressures disrupt their creativity and authenticity. Join us for this honest, insightful conversation about understanding and adjusting to anxiety in all its forms.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Join host Justin G. Nelson as he shares the personal path that led to "Adjusting." This candid premiere explores the evolution from self-discovery to mental health advocacy, touching on:

• Self-care and relationship value
• Spiritual practices: Tarot, Crystals, Akashic Records
• Life challenges: rejection, situationships, toxic living
• Therapy, shadow work, and creating personal space
• The journey from VIP to Affirming Me to Adjusting

Discover insights on mental health, personal growth, and the ongoing process of adjusting to life's changes. Whether you're a spiritual seeker or curious about self-improvement, this episode kicks off our shared journey of growth and resilience.

My Other Brands:

Earthy and Cultured: www.earthyandcultured.com
Type J Marketing: www.typejmarketing.com
Personal Youtube: @justingnelson

Adjust With Me on Other Platforms

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions. 

Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.

I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.

This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.

Sit Back, Relax and Let's Start Adjusting

Let’s Connect! 

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://justingnelson.substack.com/?utm_campaign=profile_chips

Guest/Topic submissions: [email protected]

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.