All summer long, your children most likely have been staying up all night, sleeping in, and have lost track of any type of schedule. So as the season comes to an end, its time to prep your kids for going back to school, and getting back into the rhythms that will help them succeed in the classroom.

Dr. Emily Frank is an assistant professor of pediatrics at UCSF and a public school teacher in Oakland. In addition to providing primary care in the clinic, she treats patients with urgent medical needs in the emergency departments at UCSF Benioff Children’s Hospitals. Seeking to inspire and bring about change, she has a particular interest in working with young people to develop their abilities to obtain and use health-related information and to advocate for better care.

She talks with Melanie in this episode about how we can get that good sleep, resetting bedtimes, and getting your kids all around active and focused for a new school year.