How to make the most of your days. 1:12

How to practice patient persistence. 3:01

Why there is no perfect time. 6:54

The importance of failing forward. 9:03

Why you need to get up 30 minutes earlier on your busiest days. 10:34

Why you need to take a break before you can have a breakthrough. 13:46

Why you need to arrive to all of your meetings at least 5 minutes early. 16:40

How to let go of the multitasking myth and learn to focus. 17:54

How to stop overthinking your to-do list. 20:20

How to use discouragement to fuel your dream. 21:58

How to start your day when you’re feeling blue. 24:40

🏼‍⚕ Why we need to care for our minds and not just our bodies. 27:10

Why going outside will change your day. 27:50

How to practice gratitude. 28:30

How to be EXEMPLARY. 31:09

‍♀ How to let your learning lead to action. 42:28

🤳 How social media amplifies our comparison tendencies. 1:12
😟 Why we compare our worst with others’ best. 3:11
💌 Why we need to focus on adding value to others, not on our competition. 5:54
😶 How comparison erodes our confidence. 7:55
🎨 Choosing to be inspired by others. 9:20
💪 Why we should only compete with ourselves. 10:34
🛡️ How to set boundaries and respect the people who criticize us. 11:53
☠️ Why resenting others will ultimately only poison yourself. 14:08

🎙️ Introducing Caden Butera. 1:12

⏲️ Why you don’t need to wait for the “right time” to pursue your dream. 2:23

🖇️ Why connections are huge… but they aren’t everything. 5:07

How to transform discouragement into the determination to succeed. 7:29

🏘️ The power of surrounding yourself with people more successful than you. 8:23

Why success is more about your attitude than your talent. 11:25

🤝🏼 Why you should always make a human connection before a business connection. 17:06

🧘 How to give yourself value outside of the work you’re doing, even when you fail. 19:22

🗯️ Learning from negative criticism and the comment section. 24:19

🦸 Why you’re not the main character in the world. 30:31

🤸 Don’t wait for permission—take the leap of faith. 34:55

How to Overcome Procrastination: Five Easy Tips

🏼 Answering a frequent question: how to overcome procrastination. 1:12

🗣️ A lesson from the haters: the only one standing in your way is you. 2:16

Action produces transaction: never wait until you “feel like it.” 8:35

Why you should always do your least favorite task first. 11:13

🥵 What you procrastinate today only compounds tomorrow’s pressure. 14:54

Remembering your ABCs: Action, Baby Steps, Confidence! 18:02

How Joy taught me to pay attention to the synchronicities in life. 1:12

🖼️  📷A snapshot of Joy and my life with her. 3:31

The sign I received after posting a picture of Joy on Instagram. 6:21

The meaning of my experiences and why I share my messages. 10:14

What story can you share that would bring hope to others? 15:02

Key Takeaways:

Your beloved pets are waiting for you.

We rise by uplifting others.

🏖️ My reflections from Cannon Beach, the Disneyland for dogs. 0:00

The story behind Adopting Joy. 3:40

How fate brought Joy into my life. 7:26

Why I embrace the unexpected. 11:50

Key Takeaways:

🤲 We get what we need, not necessarily what we think we want.

🕯️ Look for the light in every dark situation. 

🗣️ What is a story YOU could share with others of turning your pain into purpose? 

Adapting to change is one of the secrets to adopting joy.

My personal story of how to deal with difficult people, and how to turn that struggle into success. 0.00
🏜️ What I learned speaking on emotional intelligence at a leadership event in the Grand Canyon. 1:30
Learning to be the “bigger person” and the story behind changing my last name. 5:04
The lessons I learned from my dad, and why I don’t worry about what other people think of me. 20:43
Living a life of no regrets: my mountaintop experience. 24:10

Points to remember…
No matter what you do to resolve a situation with a chronically difficult person, you may never please them.

🤕 Hurting people hurt others.

Some people are miserable and misery loves company. Don’t accept the invitation.

Life lessons…key takeaways
🗯️ Stop worrying what other people think. You will never please everyone.
It is often not about you. It is about what is going on with THEM.

Know your triggers. Often the folks closest to you know all the right buttons to press! Know your triggers so you can plan ahead. React proactively not reactively.

‍ Your worst role models will serve as your greatest teachers.