In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creative task can lift your spirits and give you confidence to face difficult times.

Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and purposeful life, with something simple that you can start today.

In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.

We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is compassion, understanding you, accompanying you and forgiving you for your mistakes. And when you are compassionate with yourself, you will be compassionate with others.

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!

In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with you, happiness will come to you!

In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.

In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard full of dreams that were never fulfilled, but I seek to make it bigger each time, because I will never regret dreaming big.

Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling one task at a time and I encourage you to recall your best moments in life, where thinking less led to pure enjoyment.

In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our personal relationships.