In this episode we will explore 3 things that you are doing to yourself and you should stop cause those are not helping you or doing anything good for you. I want you to love yourself better! and a bonus about what you should do for you!

In this episode we will talk about 4 ways that you may be using to sabotage your own happiness and how to ovecome those to live a happier more fulfilled life!

We will argue why we are so quick to attend to the needs of others, but what we want or need goes to the bottom of the priorities, today I want you to take that glass of water for yourself.

In this episode we will talk about the importance of connecting with you and getting to know you in order to do so, so we will start easy, with the challenge of discovering and updating what is your favorite ice cream flavor.

We will talk about how to start a discussion that will actually lead to something positive and not just make the situation worse without getting anywhere.

When you are low on confidence and don't feel empowered and happy, connect with that feeling of being fully you and bring it into your daily life.

Sometimes we don't know where to start when we want to connect with our children, simplify your life and have questions at hand that will help you get to know and understand them better and help them do the same with you.

With the beginning of the year it seems that our bucket lists are so long that we want to become someone different. In this episode we will celebrate who we are and learn an easy trick to achieve your goals for good.