In this episode we will talk about why it is important to share your boundaries in the right way to get closer and improve the relationship with the other person, instead of hurting them by not being honest with you and others.

In this episode we will talk about two very simple but very transformative ways to see the positive in your life even though you are going through difficult times. We all have an internal or external struggle that we are living, but by achieving these two things you will be able to see everything in a happier and more positive way.

In this episode we will talk about why we accept that other people throw their verbal and emotional garbage into our lives especially by telling us who we are or are not according to them. I give you the best advice to avoid this from ever happening to you.

In this episode we will talk about those people who at some point in our lives have acted as real evil villains trying to make us feel bad and leaving wounds in us. But as every story has a villain, it also has a hero? claim your hero's name and rewrite your story to realize how far you have come and how wonderful you are.

In this episode we'll talk about the reasons why we procrastinate and don't do the things we really want to do, as well as practical tips to get you moving and overcome the desire to do nothing.

In this episode we will see what you need to find or discover your passion in life, that which makes you feel more you, full and fulfilled, so you can include it more in your daily life and be much happier.

In this episode we will talk about the main thing to do if you want to improve your communication with someone else. You can apply this with anyone and it's what will give you the best results in the short and long term!!! It sounds so easy, is it really?

In this episode we will talk about bouncing back from setbacks and how to build resilience with 3 easy elements: cultivate a growth mindset, practice self care and have a lot of self compassion and using your own habilities and resources to overcome hard times.

In this episode we will talk about the difference between a fixed mindset and a growth mindset and trying ti identify which one you have and motivate you to have a growht mindset and embrace challenges and see failure and mistakes as an opportunity to improve.

We have heard for a looooooong time that we may be afraid of failure and that is why sometimes we do not take life's opportunities or act in a measured way. But I think it's not fear of failure, I think it's fear of success and achieving what you've always wanted.