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In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.

I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.

In this conversation, I share:
 • How unhealed childhood wounds show up in our behavior and relationships
 • Why denial can keep us stuck in unspoken pain
 • The role of a safe, nurturing home in emotional healing
 • How awareness and compassion can break generational cycles
 • Simple steps you can take to start reconnecting with your inner child today

My message is simple yet profound: Healing yourself isn’t selfish—it’s how we stop passing pain forward.

Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future.
 You can also connect with me on Instagram for healing sessions and daily reflections.

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Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Making your first million isn’t about hustling harder — it’s about healing deeper.

In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within.

Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally.

💫 Persistence is born from peace, not pressure.
💫 Success flows from connection, not control.

We talk about healing the inner child — the part that fears rejection or failure — and how doing so transforms the way you lead, create, and grow. From that space of inner calm, wealth becomes a reflection of your wholeness, not your stress.

My advice is simple:
✨ Quiet the noise.
✨ Rest when needed.
✨ Build wealth that feels good to your soul.

Your first million shouldn’t cost your happiness — it should expand it.

💭 What if your next level of growth doesn’t require more effort… but more healing?

🎙 About the Host – Harry Sardinas
Harry Sardinas is a London-based Business Growth Strategist and Empowerment Coach. As Founder of Speakers Are Leaders, he has trained over 10,000 entrepreneurs globally and reached more than 1 million people online.

🔗 Learn more: https://lnkd.in/ev7GXwVY
📩 WhatsApp: +44 7775 596554
🎧 Be featured on The Unstoppable Podcast: https://lnkd.in/eqf2RCMS

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing.

As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki, my work focuses on helping empaths, caregivers, and heart-centered entrepreneurs move from fear to freedom, from self-doubt to self-trust.

In this episode, I walk through my blueprint for healing the inner child, integrating energy-shifting practices like tapping, grounding, and meditation to elevate your vibration and restore your confidence. Together with Lily Patrascu, we explore how to move beyond isolation, embrace support, and create consistent self-care routines that nurture your body, mind, and spirit.

✨ Watch this if you’re ready to:

• Release subconscious fears and limiting beliefs
• Heal emotional wounds from childhood
• Reconnect with your inner joy and strength
• Step into your higher purpose with clarity and courage

About Vandana Atara Noorah

I’m an Inner Child Mentor, Trauma Tapper, Energy Healer, Reiki Master, Soul Whisperer, and Podcaster since 2007. My mission is to share inspiring messages, divine guidance, and vibrational support for energy-sensitive empaths, caregivers, and people-pleasers who’ve lost touch with their inner light—so they can suffer less and shine more.

About Lily Patrascu

Lily Patrascu is a book publisher and personal brand strategist for thought leaders, CEOs, and influencers. She helps entrepreneurs clarify their message and amplify it to global audiences.
Connect with Lily or explore her projects here: https://linktr.ee/lilypatrascu
| https://www.lily.global

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Stay Connected with Vandana Light Healing :✨

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit.

I shared how unresolved emotional wounds can begin even before birth, how generational imprints affect our well-being, and why somatic practices are essential for releasing trauma stored in the body. We also discussed the risks of spiritual bypassing—using only “high-vibration” states to avoid emotional work—and the importance of integrating spiritual guidance with grounded, embodied practices.

During the episode, I offered a simple self-soothing ritual you can use anytime, anywhere, to bring your nervous system back into balance. Whether you struggle with anxiety, insomnia, or emotional overwhelm, these tools can help you return to calm, compassion, and grounded presence in just a few minutes.

This dialogue is an invitation to remember that healing is not about blame—it’s about awareness, acceptance, and finding the right support so we can live with greater peace, self-acceptance, and authenticity.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor.

We talked about how unresolved childhood stress often resurfaces in adulthood—through relationships, work, and even our inner dialogue—and why forgiveness, compassion, and safe community are essential in breaking free from those patterns. I also offered practical tools for reparenting the inner child: gentleness breaks, self-kindness practices, and ongoing conversations with the parts of us that still long for care.

This episode is a reminder that healing isn’t about erasing the past—it’s about becoming the loving, nurturing parent we always needed, and learning to carry that presence into our daily lives.

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Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic energies can guide us through life challenges, help us break free from old cycles, and reconnect us with our soul gifts.

Throughout our dialogue, I highlight why discernment is so important on the spiritual path—how to recognize the difference between supportive guidance and false light influences, and how asking clear, empowered questions of your spirit guides can shape the quality of the answers you receive. We also discuss why inner work must come first before seeking higher wisdom, so we don’t bypass the very lessons that anchor us in self-trust and true empowerment.

Practical tools are woven into the conversation, from meditation and breathwork to synchronicities and vibrational alignment. We talk about simple but powerful ways to raise your vibration every day—through kindness to yourself, creating safe energetic boundaries, choosing compassionate community, and surrounding yourself with supportive, like-minded souls. As an empath and healer, I share insights on protecting your energy field, clearing trauma imprints, and learning to align with your higher self without absorbing the pain of others.

This episode invites listeners to embrace both healthy skepticism and open-hearted curiosity. It explores how dreams, intuitive downloads, and repeated synchronicities can serve as validation for spiritual connections, and how galactic guides such as the Arcturians reflect higher aspects of who we truly are. Rather than creating dependency, true guidance strengthens your capacity to trust yourself, align with higher frequencies, and embody your authentic light.

If you’ve ever wondered whether unseen helpers exist, how to protect your energy, or how to raise your vibration while staying grounded, this conversation offers both inspiration and actionable steps. It’s a reminder that spiritual awakening is not about escaping life but about engaging it more fully—with clarity, discernment, and the support of cosmic allies who walk with us on the journey home.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your closest relationships not only in America but globally. Phyllis spoke about her own childhood trauma and shared practical and profound insights on how to move from survival mode and embody inner resilience.

The theme of this show is Trust and Safety and how they're inherently linked. Many adult children didn't have a strong and consistent safety net growing up which makes it harder to trust ourselves and the world and if you grew up and witnessed the first adults in your life acting out, you probably froze and needed to become invisible so trust and safety are our birthright and it's not too late to learn what it takes to become your own loving parent.

To pick up a copy of American in therapy and the latest interactive workbook, visit: https://phyllisleavitt.com/america-in...

Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and if you enjoy this podcast, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review. 

Bless you & your inner child, 
Vandana Atara Noorah

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Greetings Adult Child,

On this episode, I sat down with returning guest and therapist Phyllis Leavitt who is the author of America In Therapy where we talked about when unhealed childhood trauma can get the best of us and even create toxic relationships.

We spoke about the potential danger when untreated wounds create a sense of entitlement and misuse of power when unhealthy family dynamics are not examined which can cause havoc, war and loss of lives globally.

Phyllis spoke about her childhood sexual trauma and how she was able to use her insights and strength to create her own therapeutic practice and share powerful tools to support others to become more resilient when faced with fear and overwhelm.

We spoke about what we can do individually and collectively to heal trauma and learn to be kinder and more compassionate with each other.

Visit Phyllis on her website at https://phyllisleavitt.com/america-in-therapy/

Visit me for a 15 minute inner child reparenting session at https://vandanalighthealing.com and visit my healing library.

If you enjoy this podcast and find it helpful and valuable, please hit the like button, subscribe to my Adult Child Podcast and leave an awesome and inspiring review.

Bless you & your inner child,
Vandana Atara Aura

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Re-Writing Childhood Trauma Scripts

Greetings Resilient Adult Child,

Thank you for joining me for episode 24 where I sat down for a raw & real healing conversation with trauma informed business & leadership coach Denise G Lee.

We talked about the lifelong impact of unhealed childhood wounds, spiritual injuries & emotional scars and how we can slowly recover when we connect with safe healers, teachers & a community that feels often more loving & kind than our own biological family. Denise & I spoke our deeply embedded auto pilot scripts and programs that trigger our nervous system and how we can learn how to self-regulate to calm and soothe our inner child parts so we can thrive and reclaim our right to joy, peace, health & happiness.

Denis specializes in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, she offers clear, actionable strategies that simplify decision-making and accelerate success. Her coaching blends no-nonsense advice with empathetic support, tailored to empower business owners to tackle their unique obstacles and lead with confidence.

I hope you'll enjoy this deep conversation where we share practical tools for overcoming setbacks, gaining clarity, and making impactful & in some cases life changing decisions.

To visit her website & tune into her podcast, click here: https://info.deniseglee.com/connect

To learn how you can reparent your inner child while clearing your chakras and awakening your inner healer, visit me at https://vandanalighthealling.com

If you found this episode helpful, please leave a 5 star review on spotify & like/subscribe to my YouTube Channel here: 

https://www.youtube.com/@VandanaLightHealing

See you on the next adult child recovery healing show!

Vandana

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

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Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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CHILDHOOD BETRAYAL TRAUMA

Welcome to episode #23 of my Adult Child In Recovery Podcast!

On this show, I spoke with Ria Flanagan, a compassionate trauma coach & counselor. She’s an  MA MFT, LISAC, CSAT, CMAT, owns and operates a private practice supervising associate counselors and provides coaching and consultation services. She is the author of the book Happiness is an Inside Job Playbook and hosts a podcast, Happiness Playbook Series, on YouTube.

We spoke about Betrayal Trauma and the impacts it has for adult children in every day life and how it can negatively affect our closest most intimate relationship with our children, relatives, co-workers and mostly how we feel about ourselves.

To learn more about Ria, her podcast & her book, visit her at  https://riseuprecoveraz.com/ and read more about her Playbook at https://a.co/d/1fw2zXW available on Amazon.

If you enjoyed this interview and found it helpful, please give the podcast a 5 star review, like & subscribe to my youtube channel at Vandana Light Healing and follow me at https://hopeandhealingforadultchildreninrecovery.buzzsprout.com

To schedule an inner child discovery session, visit me at https://calendly.com/vandanalighthealing/15-minute-discovery-session

Thank you for watching & see you next time!

May your path be easy,

Vandana Atara Aura

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Stay Connected with Vandana Light Healing :✨

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Podcast: Hope & Healing

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Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah