Adulting 101

Who feels me when I say that some days my brain just WILL NOT shut off? If that's you, then this is your episode. This week I am offering 3 simple tips to help shut off that self-obsessed part of our brains. Also as a fun added bonus tip number 3 has a quick little start to a guided meditation to get you all started on your own journeys to peace and quiet in your own head.

As always, show notes will be up Friday March 9 at www.danielledoesadult.com/get-out

This month’s interview features 25 year old Victoria Werth, a self proclaimed part-time insta-blogger and full-time engineer showing other millennials the balance between work life and play.

Find Victoria’s website at www.forwhatitswerth.com.

Are you feeling the winter blues by now? Rest assured you are not alone. This week I have put together my best strategies to rest your mind, and recharge your energy so you can start to once again tackle all of your biggest goals.

The show notes for this episode will go up Friday February 23th 2018 at www.danielledoesadult.com/reset-recharge

Whether you’re a home body or the socialite of the year, this week’s episode touches on a topic relevant to all of us at some point or another; loneliness. I am offering 4 of my best tips that I have personally implemented into my day-to-day routine to help combat this unwanted visitor.

The show notes for this episode will go up Friday February 16th 2018 at www.danielledoesadult.com/loneliness

Your life is an ever evolving reflection of you. Whether it changes for better or worse it is entirely in your control. This week I am giving you two of the simplest tips I have for making a life that gives you purpose each and every day.

The show notes for this episode will go up Friday February 9th 2018 at www.danielledoesadult.com/meaningful

This week I had the pleasure of interviewing an aspiring actress trying to make her way in Los Angeles, CA for the January 2018 Millennial of the Month feature. Cassidy Davis uses her passion for acting in her project "Adulting Web Series" which portrays the realistic trials and tribulations of two young adults trying to make it on their own. Listen as she has a great message to share with any young adult out there who is afraid to follow their true calling.

Cassidy's Website: www.cassidynashdavis.com

The Adulting Web Series YouTube Channel: https://www.youtube.com/channel/UC6wPZhZPQL50G2kSvYkvjlQ

Transcript will be available Friday at www.danielledoesadult.com

Everyone seeks to live a life they love. Living a life full of joy does not mean it is perfect, but instead it means you've learned to appreciate the good through the bad and know that life is meant to be better than your worst times. This week I am offering 4 simple tips to help you to live a life you love; a life full of joy.

As always show notes will be available at www.danielledoesadult.com/joyful on Friday January 26, 2018.

All too often I hear of people wanting to get started in the gym, but having no idea where to begin. This week I have put together SEVEN of my best tips to help you get on your way to living that #fitlife.

Show notes will be made available Friday January 19 2018 with a special bonus to help you get started.

Welcome to Season 2 of the podcast!

Goal Setting knows no limit. We are 1 week into the new year and regardless of whether or not you've set goals, forgot your goals, or are trucking along, this episode is for you! Listen along to my top 4 tips to set you on the right track to a successful 2018.

Show notes will be available Friday January 12 at: www.danielledoesadult.com/new-year

With Christmas upon us it is time to learn how to cope. The holidays can be stressful, and I am here to ease your pain with 4 simple steps to make your holiday season a little bit simpler.

Show notes will go live Friday December 22, 2017 at www.danielledoesadult.com/holidays