Adulting 101

Have you ever felt stuck? Have you ever wondered, "what's the point"? Maybe you're lacking motivation, feeling stagnant, or just simply don't want to do anything at all. Relatable! This week I am giving 3 tips to help pull yourself out of a rut.

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How do I get over rejection? Have you ever asked that question? Rejection sucks. It hurts. It's hard. This week I am offering real life experience and 3 tips to help reframe rejection to serve you moving forward.

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When was the last time you prioritized yourself? Self-care is something we probably all need help with. Putting ourselves on the backburner is a natural response when life gets crazy, am I right? This week I want to walk you through 3 ways you can make this your reality, to benefit you, your life, and the people you love most.

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What does a life in alignment actually look like? That's a question this month's guest struggled with for quite some time. Listen to our conversation as Steph opens up about her journey with depression & anxiety, living in a fog of other people's expectations, and the unraveling that ultimately led her to find her path. If you can relate to feeling stuck or uncertain with where you are headed - this episode is for you.

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Connect with Steph

https://www.instagram.com/stephaniehelenn/

https://www.wyldewellness.ca/

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Have you ever found yourself admiring what someone else has accomplished or acquired? Further to that, have you ever thought to use that admiration as a source of inspiration to start going after whatever it is that YOU want? If so, this episode is for you. If you want to make a change in your life, you need to remember that the one path that will never get you anywhere different is the one we most commonly take, AKA the path of doing nothing at all. I am here to remind you that you don’t have enough time to be mediocre in your life & these 3 tips will help you to avoid just that.

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Moving on doesn't have to always represent a loss. In fact, one of the best parts of life is how different life can be; it's time to start seeing moving on as such - something different. This week I am offering 3 tips to reframe your perspective on letting go, moving on, and making space for change.

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Isn't it funny how society expects us to know what we want to do with our lives at the age of only 18? This month's guest sure thinks so. Join me for a discussion with an old friend of mine as we unravel his journey of self-discovery. From shifting career paths, to questioning the 'why' of it all; we discuss mental health, facing the hard stuff, and learning to understand & accept that we don't need to have all the answers, all of the time.

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Connect with KV: www.instagram.com/kvrants

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Do you ever find yourself making the wrong decisions? Maybe you do or try something, only to realize later that maybe you should've listened to that nagging gut feeling and tried something else... Yeah, same! We tend to get so caught up in the autopilot of day to day life that we forget to check in and see if the choices we are making are really the right ones for us. If you can relate. This episode is for you. I'm offering 3 practical tips to help you slow down, listen in, and learn to trust your intuition.

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Being a people pleaser isn't always a bad thing, but eventually it can take a toll on your well-being. If you find yourself constantly compromising your needs and desires to avoid conflict with people you love, then this episode is for you! It's time to take control of your life. Listen to learn the 3 steps I have used in my personal life to stop sacrificing my happiness out of fear of displeasing others.

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Have you ever thought about YOUR definition of success? Have you ever considered how this may be different than someone else's? Regardless of what that looks like for you (or anyone else) there are a few common factors that can contribute to or take away from your ability to achieve this. This week I explain the two things you NEED in order to build the foundation for your version of success.

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