New Year, new intro, same ol' me. In today's episode we talk about:

• outgrowing "self help" culture
• creating systems in your life and how they can help you navigate tough times
• how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season
• my entire kitchen management system and why I love it so much
• other areas of your life you can create a systems for ease and a better chance at sticking to your habits and achieving your goals