Functional Medicine doc Dr. Will Cole joins #Adulting with Zack Peter and Abigail Fraher to chat about his new book, The Inflammation Spectrum.

We tackle: 

• Dr. Will's love of Earl Gray tea, his Peloton bike, and TMAC Fitness
• The difference between food allergies, intolerances, and sensitivities
• Where YOU fall on the Inflammation Spectrum and how to reduce it 
• The inflammation markers you may not know about 
• Hacks to more restful sleep

Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

Keep up with Dr. Will Cole at @drwillcole and get his new book, The Inflammation Spectrum out now: https://amzn.to/35VWPQW

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

Actor Daniel Ezra joins #Adulting with Zack Peter to chat about his role as Spencer in the CW's All American, the real-life issues that influence the show, and what to expect in Season 2!

We tackle:

• Culture shocks

• The undertones of classism and racism that still exist in our "progressive" culture

• Working with the real Spencer

• The benefit of Imposter Syndrome as an actor

• Finding motivation

Want to try the Care/of difference? Get 25% off your first order at takecareof.com and enter code: ADULTING

Keep up with Daniel Ezra @danielezra and catch the new season of All American, Mondays on The CW. 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp 

Ready to get rid of some of those toxic "friends?" Zack Peter and Abigail Fraher discuss when it's time to unfollow, mute, and block someone on social media. 

Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

LOLA always comes to the rescue! Want to give LOLA a try? Get 30% off with code ADULTING30 at www.mylola.com 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

CEO of Create and Cultivate Jaclyn Johnson joins #Adulting with Zack Peter and Abigail Fraher to discuss how to create, cultivate, and master the career of your dream. 

We tackle: 

• When it's time to leave your full-time job 
• Putting together a plan to make the side-hustle leap 
• Failing (and bouncing back) in business 
• Entrepreneurism: Is it even for you? 
• Getting laid off 
• Agism and Imposter Syndrome 
• Influencer marketing 

Want to give HUM Nutrition a try? We know you'll LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

LOLA always comes to the rescue! Want to give LOLA a try? Get 30% off with code ADULTING30 at www.mylola.com 

Keep up with Jaclyn @jaclynrjohnson and @CreateCultivate. 

Get tickets to our LA live taping at the Skybar with Nicole Lapin now: https://bit.ly/357y2cA

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

Zack Peter and Abigial Fraher share their top tips for when life feels a overwhelming and you feel like you're out of control.

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp 

Arielle Werblun, LMFT, joins #Adulting with Zack Peter and Abigail Fraher to discuss eating disorders, body image, and ways to create a healthier relationship with your body. 

We tackle: 

• Body dysmorphia vs. negative body-image
• Eating disorders vs disordered eating
• Coping strategies if you're struggling now
• Is Orthorexia (an obsession with healthy eating) a real thing?
• How to feel empowered in your own skin again

Want to give Hello Fresh a try? Go to www.HelloFresh.com/Adulting80 and use code ADULTING80 for $80 off your first order! 

Keep up with Arielle at @therapy_with_arielle. 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

This week on #Adulting, Zack Peter and Abigail Fraher share their daily supplement regimen. 

For customize beauty supplements, we love HUM Nutrition (use code ADULTING for 20%). 

Keep up with us at @justplainzack, @abigail__af, and @theadultingpodcast. 

TV host turned lifestyle blogger, Aja Dang joins #Adulting with Zack Peter to chat about her career evolution (from Maxim, to FOX, to YouTube) and how her new podcast Heavy Topics with Lightweights is serving up some heated discussions with opposing viewpoints (and wine, duh). 

We tackle: 

• College - is it still worth investing in? 
• Ending a career in traditional media to bank on digital media 
• Budget hacks for the non-traditional career freelancer 
• "Authenticity" on Instagram and social media 
• Why we need to talk to people we don't agree with more often 

Want to give HUM Nutrition a try? We LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

Follow Aja at @ajadang and listen to Heavy Topics with Lightweights, now on all podcast platforms. 

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp

Abigail Fraher and Zack Peter share their morning/evening skincare regimen, their favorite products, and tips to look cute 24/7. 

Keep up with Abigail at @abigail__af and Zack at @justplainzack. 

Follow @theadultingpodcast for all the latest. 

Founder/CEO of Astara, Mariah K. Lyons joins #Adulting with Zack Peter and Abigail Fraher to offer up her best grounding tips and stress hacks.

We tackle: 

• Time-blocking tips 
• Meditation hacks (if meditating just isn't for you)
• Evening routine tips
• EMF exposure aka Electro-"Smog" 
• How to protect yourself from EMF 

Want to give Daily Cleanse by HUM Nutrition a try? We LOVE it! Head to www.humnutrition.com and be sure to use code ADULTING for 20% off your first order! 

Follow Mariah @mariahklyons and @Astara to check out her luxury wellness footwear brand.  

Keep up with us @theadultingpodcast on Instagram and don't forget to subscribe and tune-in every Tuesday! (A 5-star review wouldn't hurt either!) 

Keep up with Zack @justplainzack, Abigail @abigail__af, and Nikki @nikkisharp