Adults In Training

In our second episode of our health series, we talk about the right ways to start building a healthy relationship with food. Healthy eating is important for a healthy lifestyle, and you don't have to eat just salads every day! We break down what it takes to start and keep a healthy relationship with food.

In the first part of our new health series, we break down healthy eating and exactly what you should be putting in your body. We de-bunk the Keto diet, and reveal which diets are actually good for your body.

In this episode, we talk about the 7 Habits of Highly Effective People, based on the book by Stephen R. Covey. New year, new habits! Listen as we give you tips on the habits you should start making in order to make yourself more effective in your work life, and your personal life!

In this episode, we reflect on the best and worst parts of 2019, and look forward to what's coming in 2020! Happy New Year!

It's the most wonderful, and most stressful, time of the year! In this episode, we give you tips on how to stay mentally healthy during the holidays. We also talk about staying on track with your diet during that Christmas feast! Happy holidays!

Tis' the season for Christmas trivia! In this episode, we quiz each other on our knowledge of the holiday spirits!

Kidd Kraddick Morning Show co-host, Ana Castillejos, discusses her journey to becoming a radio personality, and the negativity that comes with it.

This Thanksgiving we are reminded of the blessings in our life! We talk about all the things we're thankful for, and share some tips to remind yourself to be thankful, even during stressful times in your life. Happy Thanksgiving!

Meagan accomplished something HUGE!!! We are so proud of her! Meagan also recaps the conference she went to last week, and gives us great tips on how to be successful and still take care of yourself.

Are you dreading work every day and taking out your stress and anger on the people you love? Then it's time to change jobs! In this episode, we talk about how to quit your job the RIGHT way without burning any bridges. We also give you tips on exactly what to say to your boss when you're giving your notice.