Today is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love.

In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- scale weight

- the promises you make to yourself

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Is it possible to eat well for great netball performance and lose body fat? Absolutely. In this episode I give you 10 steps to help you focus your nutrition to achieve both goals!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- can you have too much protein?

- can you do too many workouts and be counterproductive?

- best exercises to increase your stretch to defend a shot

- home vs gym...which is best?

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I get it, going to the gym can be scary as hell, but if you can overcome this and get comfortable in that environment, you will open a whole new world of opportunity.

In this episode I give you 10 tips to help you overcome the fear of stepping into the gym and you can then become your badass self!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how Net Strength is helping the ladies improve their netball

- Planning your week and your meals

- How to increase your protein

- How to snack less

- Why fuelling yourself is about respecting yourself as well as performing well

- Should you take Creatine on rest days

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Yesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- what to do when life throws you a curve ball

- tips on how to get "back on track" after a weekend

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Christmas is a time for indulgence with rich foods, chocolate and festive drinks. But we give ourselves grace because it is the season of joy and celebration. And then comes January. The decorations come down, and the reality of our festive indulgence starts to set in. Faced with the aftermath of our holiday cheer, we start setting some new years resolutions. But January comes with short cold days and motivation can be hard to find. In this episode I give you 5 tips of how to make the most of January so that you can finish the month still working towards those goals, making 2024 the year you hope it to be.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- tips on getting started

- I also go through the new rules. Although we (UK) won't have them in local leagues until September, they will be used in international matches and NSL. So make sure you know what they are.

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne