Advantage Net Strength

In this episode I talk to Kassi, a sleep coach and avid netball lover!

Kassi Slade of The Positive Sleep Coach is a seasoned professional with a rich background in the creative sports and entertainment marketing industry, managing global sponsorship portfolios and integrated marketing campaigns for leading brands across Europe and Asia.

Through her 20 year+  agency career spanning strategy, activation, public relations and affairs, and marketing

Sleep is our number one superpower. It is single handedly the most important component for our mental, physical and emotional health and, now as a specialist Sleep Coach, Kassi uses her expertise to provide practical and actionable strategies to guide individuals, teams and workforces to long term sleep success.

I ask Kassi all your questions regarding sleep from how to improve the quality of sleep, what to do if you wake in the night to how to switch off at night and does alcohol have an effect on our sleep? Plus many more.

If you are struggling with sleep, this is an episode not to be missed!

You can find Kassi on Instagram www.instagram.com/thepositivesleepcoach

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to create a reset for yourself when you are feeling overwhelmed

- Should you reduce your calorie intake when injured?

You want to start lifting weights, but have many questions like how often should you lift to what to eat before and after. I have you covered and answered the 10 most common questions I get asked by those new to strength training.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to create a reset for yourself

- Review, reflect, setting goals and thinking about where you want to be in a year?

- What sort of person do you want to be and what does that look like?

When many of us think of exercise we relate it to fat loss. But I am here to tell you, that is the last reason why you should consider regular exercise. In today's episode I give you 5 reasons why exercise is should be a staple in your life...and none of them are about the number on the scales!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- IWD and women’s sport

- You and your best friend

- Training on your period

Stress can have huge impacts on so many aspects of our life. From work, home and social life, stress can come from anywhere and impact our fat loss goals and performance goals.

So what can we do about it? And is all stress bad? Listen to this episode and let me change your mindset around stress, as well as give you techniques to help you manage the effects of stress.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Wins of the week

- How to stop mind chatter at night

- Body image

- Sugary snacks

- Giving yourself some damn credit!!!

- Doing the inner work ❤

In today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Squat depth

- Not seeing the weight loss you hoped for

- What is a plateau

- Injuries

- What gets in the way?