Advantage Net Strength

By Leanne Watson-Charles

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday ne... more

· Health & Fitness

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FAQs about Advantage Net Strength:

How many episodes does Advantage Net Strength have?

The podcast currently has 302 episodes available.

Advantage Net Strength episodes:

July 26, 2023 Episode 12 - Are You A Victim Of Your Life?
Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
25min
July 19, 2023 Episode 11 - How to Manage Your Holiday
In this episode I help you understand how to manage your holiday without ruining your progress

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
18min
July 12, 2023 Episode 10 - Is Unnecessary Negativity Ruining Your Ability to Change?
In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
19min
July 05, 2023 Episode 9 - Why Starting Again on Monday Never Works
In this episode I help you understand why waiting for Monday to start again is actually holding you back.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

...more
22min
June 28, 2023 Episode 8 - How To Manage Eating Out or Event
In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
26min
June 21, 2023 Episode 7 - How You Talk To Yourself Matters
In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
30min
June 14, 2023 Episode 6 - How Fat Loss Really Works
In this episode I explain exactly how fat loss really works - what really is the science behind fat loss.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to https://sites.google.com/view/netstrength/home
...more
29min
June 07, 2023 Episode 5 - CrossFit and Scale Weight
In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you.

Hope you enjoy!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
26min
May 31, 2023 Episode 4 - 30 Reasons Why Women Should Strength Train
In this episode I give you 30 reasons why women should strength train. And I could have done more!!

Hope you enjoy!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
24min
May 24, 2023 Episode 3 - Do THIS to get motivated!
In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you!
Hope you enjoy!

Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

...more
16min

FAQs about Advantage Net Strength:

How many episodes does Advantage Net Strength have?

The podcast currently has 302 episodes available.