Advantage Net Strength

Advantage Net Strength

By Leanne Watson-CharlesHealth & Fitness
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Advantage Net Strength episodes

  • Episode 49 - How your menstrual cycle effects you and your training

    Yesterday I got fed up of "fitness influencers" talking about the menstrual cycle and actually not really understanding it - and not getting their research right!! So I am taking my opportunity (again - as my first one had shocking audio!) to talk to you again about how your cycle effects you and if you need to change your training.


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    30 min
  • Episode 47 - Why January Can Be Harder Than Christmas

    Christmas is a time for indulgence with rich foods, chocolate and festive drinks. But we give ourselves grace because it is the season of joy and celebration. And then comes January. The decorations come down, and the reality of our festive indulgence starts to set in. Faced with the aftermath of our holiday cheer, we start setting some new years resolutions. But January comes with short cold days and motivation can be hard to find. In this episode I give you 5 tips of how to make the most of January so that you can finish the month still working towards those goals, making 2024 the year you hope it to be.


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    26 min
  • Episode 46 - Net Strength Q&A - New Rules, get ready for elite netball

    In this episode of Net Strength Q&A:

    - tips on getting started

    - I also go through the new rules. Although we (UK) won't have them in local leagues until September, they will be used in international matches and NSL. So make sure you know what they are.


    Hope you enjoy!


    For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    44 min
  • Episode 45 - Reset Week Q&A - Sleep, Strength Training, Creatine and Lacking Motivation

    At the beginning of the month I ran a Reset week. I asked those involved if they had any questions I could answer via the podcast. I was asked:

    - How does sleep help?

    - Where to start with strength training?

    - Should I take Creatine daily, even if not (or minimal) strength training?

    - What is too much training? How to work out rest days?

    - What to do if lacking motivation and feeling stuck?


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    54 min
  • Episode 44 - Net Strength Q&A - Why I started Net Strength and be your own best friend

    In this episode of Net Strength Q&A:

    - why I started Net Strength and what it means to me

    - show yourself some self compassion

    - ⁠how to structure your nutrition for a healthy lifestyle, fat loss and netball performance


    Hope you enjoy!


    For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    To sign up for January intake:

    https://www.trainerize.me/checkout/coachedbyleanne/Leanne.WatsonCharles?planGUID=ae97e59ed87f4d43a21b3675108d9a84

    36 min
  • Episode 43 - It's All About Perspective

    How you view all the events in your life can shape the decisions we make every day and, in turn, the results we see.


    In today's episode I discuss how your perspective on life events from fat loss, to starting at the gym or being injured could be the difference between getting the results you want or never achieving your goals.


    For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    28 min
  • Episode 42 - Making the most of Twixmas

    Twixmas is that weird time between Christmas and New Year. In this episode I give you some tips of what to do and how to make the best of this time.


    For my Review 2023 and Step into 2024 - https://form.jotform.com/233604204240340


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    30 min
  • Episode 40 - Your Expectations Shape Your Reality

    This episode is inspired by the book "The Expectation Effect" by David Robson. I talk about how your mindset and expectations for fitness, dieting, aging, the menopause and even netball will effect your outcome.


    Hope you enjoy this episode!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    17 min

About Advantage Net Strength

From the publisher's feed

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.