In this episode of Net Strength Q&A:

- Shoes or no shoes in the gym?

- How not to use food as a coping mechanism for a stressful job

- How to start appreciating your body

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how you can manage the Christmas Period and also still keep heading towards your goals. And it doesn't have to include fat loss and DEFINITELY doesn't include missing out on a single minute of fun.

Hope you enjoy this episode!

I also have a free guide to help you set out your intentions and plans for December. Message me Christmas Guide on Instagram and I will happily send it to you.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Do steps in netball count?

- How plan for social events

- Motivation in winter

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how practising self love will make you a better partner, parent, colleague and team mate. Taken from the book Make It Happen by Jordanna Levin, I give you exercises to do and a toolkit to take away with you. You may need a pen and paper!!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A I focus on two topics: periods and progressive overload.

I explain how your cycle works, how it can affect you and what you can do about it to help with training.

I also explain progressive overload, how you challenge your muscles and how you get stronger.

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk about how if you want to change your life and reach your goals, you need to start acting as if you are that person now. What you tell yourself will determine your actions.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A I answer some awesome questions:

- What to do when struggling to go up a weight on some exercises in the gym

- How to hold as a GS

- How to navigate family meals whilst also reaching your goals

- Food choices are so important!

- Fitting workouts into a busy schedule

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode of Net Strength Q&A I answer some awesome questions:

- How to fuel for a netball Saturday when playing and umpiring

- Why don't calories burnt in exercise count?

- Dodgy knees and shoulders

- How to get faster

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

In this episode I talk to Laura, PT, Osteopath, creator of The Scar Wand and avid netball lover. We chat all things from netball to CrossFit, where Laura gives advice on mobility and how to help reduce injuries. We discuss the importance of strength training for women and Laura also tells us about the Scar Wand and how it works and could help you beyond "just" scars - we get deep!!

You can find Laura on Instagram www.instagram.com/the_scarwand and Facebook www.facebook.com/thescarwand

To purchase the Scar Wand go to https://thescarwand.com/coachedbyleanne and use code GIFTLEANNE15 for 15% off.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

There is a lot of information out there about our hormones, and the latest fads being related to insulin and cortisol. But what should you believe? And how bad are they. Well I am here to bust the myths on these hormones and tell you what they do and whether or not you should be worried.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength