Advantage Net Strength

In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Pushing yourself in your workouts

- ⁠Reflecting on progress

- ⁠Can do mindset

- ⁠Planning

- ⁠When your opponent keeps changing

In today's episode I share with you 10 practical tips you cane implement to help you stop procrastinating and start working towards your health and fitness journey. I also talk about how you can use extrinsic and intrinsic motivation to reach your goals.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Today is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love.

In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- scale weight

- the promises you make to yourself

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Is it possible to eat well for great netball performance and lose body fat? Absolutely. In this episode I give you 10 steps to help you focus your nutrition to achieve both goals!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- can you have too much protein?

- can you do too many workouts and be counterproductive?

- best exercises to increase your stretch to defend a shot

- home vs gym...which is best?

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

I get it, going to the gym can be scary as hell, but if you can overcome this and get comfortable in that environment, you will open a whole new world of opportunity.

In this episode I give you 10 tips to help you overcome the fear of stepping into the gym and you can then become your badass self!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how Net Strength is helping the ladies improve their netball

- Planning your week and your meals

- How to increase your protein

- How to snack less

- Why fuelling yourself is about respecting yourself as well as performing well

- Should you take Creatine on rest days

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne