Advantage Net Strength

In this episode I fat loss plateaus, why it happens and some practical tips to help you.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your activity watches don't tell you the whole truth!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I discuss how your hormones can affect you, your body and your emotions. Then how this has an effect on your training, plus some practical tips on what to do.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

I have done many races and events over the years. From 5km runs to ultramarathons, from cycling sportives to cycling to Paris and Brussels.

Obviously the longer distances were harder...I mean really hard!! But they taught me so much. About training but also about myself.

On today's episode I share with you my experiences with going long and why I think you should too!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to https://sites.google.com/view/netstrength/home

An example live from Net Strength where I answer some of the questions the members had

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

MyFitnessPal is a great tool to use to help you track your foods and lose body fat if that is your goal. But understanding how it works and why it suggests 12oo calories is crucial! I explain why 1200 calories diets never work, that "Starvation Mode" is a myth, what is reverse dieting and why carbs are (not) evil!

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

The power of the mind is incredible. In this episode I look in to the power of our minds and how it can help us achieve our goals, our dreams, but most importantly get better at netball! I also give you practical tips on exactly how to enhance this power.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

Are you a victim of your life? Do you blame everyone or everything else for your circumstance? If so, have a listen to this where I shine a mirror up to your excuses and give you some tips on how to help you move out of this mindset.

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode I help you understand how to manage your holiday without ruining your progress

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

In this episode I explore how negative thoughts and self sabotage can hold you back on your fitness journey and offer practical tips to overcome these mental barriers

Hope you enjoy!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!