Advantage Net Strength

Advantage Net Strength

By Leanne Watson-CharlesHealth & Fitness
Download on the App Store

Advantage Net Strength episodes

  • Episode 9 - Why Starting Again on Monday Never Works

    In this episode I help you understand why waiting for Monday to start again is actually holding you back.


    Hope you enjoy!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength


    22 min
  • Episode 8 - How To Manage Eating Out or Event

    In this episode I help you understand how to manage all those social situations that often trips us up on our fat loss journey.


    Hope you enjoy!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    26 min
  • Episode 7 - How You Talk To Yourself Matters

    In this episode I discuss how your negative self talk will influence your behaviour and your actions. It's a topic very close to me heart and so excuse the tears!! But, I also give you practical tips of how you can get out of your negative self talk spiral.


    Hope you enjoy!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    30 min
  • Episode 6 - How Fat Loss Really Works

    In this episode I explain exactly how fat loss really works - what really is the science behind fat loss.


    Hope you enjoy!


    Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to https://sites.google.com/view/netstrength/home

    29 min
  • Episode 5 - CrossFit and Scale Weight

    In this episode I chat about getting yourself out of your comfort zone and seeing what you are made of. Plus I tell you the truth about what those dreaded scales are really telling you.


    Hope you enjoy!


    Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    26 min
  • Episode 4 - 30 Reasons Why Women Should Strength Train

    In this episode I give you 30 reasons why women should strength train. And I could have done more!!


    Hope you enjoy!


    Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    24 min
  • Episode 3 - Do THIS to get motivated!

    In this episode you will understand what motivation really is and how to get it. If you need to get started on your fitness journey and you are lacking motivation, then this is for you!

    Hope you enjoy!


    Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!


    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength



    16 min
  • Episode 2 - My Story

    I tell you my story and share my breakthroughs of how I became an online coach. From childhood to midlife, I share with you the struggles that I have had with negative self talk, having kids and my self confidence.

    Hope you enjoy!
    Follow me on instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!
    For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength


    30 min
  • Episode 1 - Launching Net Strength

    Join me to get your pre-season training all sorted. Start the new netball season in the best shape you have been in years.


    To find out more and to sign up go to www.coachedbyleanne.co.uk/net-strength

    Find me on Instagram @coachedbyleanne



    12 min

About Advantage Net Strength

From the publisher's feed

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.