We continue with the second of our bonus reflections for the period of Advent.

I have invited some of my guests from this past year to record their own reflections for each of the four weeks of Advent on the themes of Hope, Peace, Love and Joy.

This episode is with Rachel Blackman, who was my guest on episode 23 of the pod.  She offers her reflection on the theme of peace, and finishes with a gorgeous somatic meditation to nourish body, mind and soul. 

Rachel Blackman is a somanaut, acrobat of the heart, artist,  somatic educator, somatic coach, theatre maker, and  mentor.

She can be found at https://www.vibrantbody.co.uk