I can't live my life always worried about hurting others or getting hurt. I go into how I emotionally regulate through a trigger this morning.

I share my thoughts on healing, this new podcast name, and what im fehkin here for. enjoy, nerds ❤️

There is a deep intimacy in communication I've been experimenting with :)

I've been here for a while on my own, and I had an epiphany about being a solo traveler last night - I LOVE MY FEAR AND ANXIETY

Just a casual afternoon musing on what I think personal development is and a new way of looking at it

We recorded a podcast at the top of a hike :)

Daaang. Hang on to your butts with this one.

Reflections on when the oath is not clear, what I've found actually influenced my identity, and paying attention to misalignment

Jade walked up to me the day before as I was reading a book in the park. We struck up conversation and exchanged numbers to hang out again. In this episode we chit chat about traveling alone, with her boyfriend, mushrooms, and, big shocker, communication. Enjoy!

A slow solo morning in Boulder, talking about family, being present with my feelings, a communication detox, and what fantasy novels are teaching me about communication :)