This is the third episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just three minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the third episode: Prisoners of Love (Season One, Episode Three)

Meditation Starts at 1:55

If you want to know more about the work of Joseph Goldstein (mentioned in this episode) you can check out his Wikipedia article, or this webpage.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twelfth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.

Turn on the TV, get comfy, and play this track after you’ve watched: Evicted! (Season One, Episode Twelve).

Meditation Starts at 6:13

If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-fifth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: His Hero (Season One, Episode Twenty-Five).

Meditation Starts at 5:41

Mentioned in this episode: a Krishnamurti quote brought to me by way of Sebene Selassie. It’s mentioned in her book You Belong, and I also recommend her Substack.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-third episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Rainy Day Daydream (Season One, Episode Twenty-Three).

Meditation Starts at 6:36

Mentioned in this episode, the improv method “yes, and…” if you wanna check that out.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the second episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just two minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the second episode: Trouble in Lumpy Space (Season One, Episode Two)!

Meditation Begins at 2:30

If you want to know more about the work of Sharon Salzberg (mentioned in this episode) you can check out her website or her Wikipedia article.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twenty-sixth episode in a series designed for absolute for those who want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Gut Grinder (Season One, Episode Twenty-Six).

Meditation Starts at 5:28

Mentioned in this episode: Tasha Schumann of the Consciousness Explorer’s Club (and her dope music). And some reflection inspired by one of my absolute favorite meditation tracks “Healing Through Non-Action.”

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the twentieth episode in a series designed to focus on the basics of meditation. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning!

Turn on the TV, get comfy, and play this track after you’ve watched the episode: Freak City (Season One, Episode Twenty).

Meditation Starts at 6:02

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the first episode in a series designed for absolute newbies to meditation, or for those who really want to focus on the basics. This track includes just one minute of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the first episode: Slumber Party Panic (Season One, Episode One)!

Meditation Starts at 5:16

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the ninth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes just nine minutes of meditation practice; no getting it wrong! We’ll build up steadily from there.

Turn on the TV, get comfy, and play this track after you’ve watched the ninth episode: My Two Favorite People (Season One, Episode Nine)

Meditation Starts at 5:55

In this audio, I use a phrase “Welcome to the Party” which is totally ripped off from one of my early meditation teachers (who turned into a real life friend): Jeff Warren. If it works for you, you can do a whole meditation centered on it right here.

You can also check out Jeff’s Substack, or his cohosted podcast: the Mind Bod Adventure Pod.

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com

This is the fifteenth episode in a series designed for absolute newbies to meditation or for those who really want to focus on the basics. This track includes ten minutes of meditation practice; if that feels like a lot to you, maybe start at the beginning! From here on out, we’ll keep going with sits that last approximately ten minutes.

Turn on the TV, get comfy, and play this track after you’ve watched: What is Life? (Season One, Episode Fifteen).

Meditation Starts at 4:04

Mentioned in this episode is this quote (attributed by Gil Bailie to Howard Thurman).

P.S. If you’re curious, here you can find out why I started this project.

Image Credit: Cartoon Network/Phil Rynda, Paul Linsley, Nick Jennings. No copyright infringement intended.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adventuremind.substack.com