In this episode, I reflect on the concept of acceptance and the importance of accepting others for who they are.

I share quotes from Ram Dass and explore the idea of turning people into trees, appreciating them just as they are.

I'm hoppin' on the mic to refect on the difficulty of accepting others and the tendency to try to change them, emphasizing the need for self-acceptance and compassion, and how acceptance of others allows us to focus on working on ourselves.

Key takeaways:

1) People are like trees, with different trunks and branches

2) Different trees do better in different seasons, just like people

3) Practice self-acceptance and acceptance of others to create a better world.

Sources:

Ram Dass: Love Serve Remember Foundation

Lancaster Psychology

Ram Dass quotes on Goodreads.com

Triggers are super annoying...but we all have them, so we all gotta acknowledge them.

In a quick little episode, I reflect on what triggers are and how they have helped me know exactly what to work on.

Oh yes...that lovely inner voice that likes to talk shit, but also loves you at the same time. Gotta love her!

In this episode, I talk about my bitchy inner voice and how I'm starting to make her my pal (it only took 42 years.)

Welp, my hubby Ryan got the news a few days ago that he got laid off.

So...we talked about it!

My friend Omaira shares how she navigated grief and loss at age 16, health scares at age 18, and the twists and turns of life we all face. Hear how looking inward helps her get through tough times.

We talk about her personal experiences with:

-Deep loss & grief

-Processing emotions

-The power of therapy

-Health scares

-Being who you are

-Building self-confidence

-Turning inward

-Self-care tips & tools

Resources:

• What is EMDR therapy?
• Talkspace - #1 Rated Online Therapy, 1 Million+ Users
• BetterHelp - Professional Therapy with a Licensed Therapist

Anita shares her journey of overcoming adversity in her personal and professional life.

She discusses her experience working with my pops, Mr. Kevin Cooley, at Dell Computers back in the day, and the impact he had on her.

Anita talks about starting her own marketing agency, Sagely & Co., and the journey leading up to building up her business as a co-founder and OG marketer herself.

She also opens up about her breast cancer diagnosis and how she navigated through treatment while maintaining her career, family, friends, and life. 

Anita's story is a testament to resilience, determination, and the importance of staying true to oneself. She shares her experiences and insights on overcoming adversity and finding success in her career.

She emphasizes the importance of mentors and paying it forward by helping others, while discussing the value of networking and the benefits of working in a variety of industries. 

She advises listeners to build a personal board of directors and seek advice and perspective from trusted individuals. 

She encourages individuals to find fulfillment in what they love and leave a positive legacy.  Anita also highlights the impact of inspirational leaders and the power of recognition and appreciation. 

Takeaways

• Adversity is a part of life, and everyone has a story to share.

• Having a strong support system and role models can make a significant impact during challenging times.

• Taking risks and following your passion can lead to personal and professional fulfillment.

• Confidence in oneself and the ability to stand up for personal convictions are essential in overcoming adversity. Mentors play a crucial role in guiding and supporting individuals through adversity and career challenges.

• Paying it forward by helping others is a fulfilling way to give back and make a positive impact.

• Networking and building relationships are essential for personal and professional growth.

• Finding fulfillment in what you love and leaving a positive legacy is key to a successful career.

• Forming a personal board of directors can provide valuable advice and perspective during difficult times.

Buy Margo's book!

Gratitude in the Storm: When Not Dying Is Enough to Keep Fighting

In this conversation, Margo Wickersham shares her inspiring story of overcoming adversity and finding gratitude in the midst of the storm.

She discusses how she discovered the power of gratitude during a difficult time in her life and how it has helped her navigate through challenges, including a cancer diagnosis and the COVID-19 pandemic.

Margo emphasizes the importance of acknowledging and accepting negative emotions while also choosing gratitude as a way to rewire the brain and find strength.

She encourages others to embrace gratitude and normalize conversations about difficult experiences.

Margo and Bre discuss the power of gratitude in navigating adversity. She shares her personal experiences with bladder cancer and the importance of finding gratitude in the midst of difficult circumstances.

They also discuss the need for social connections and the importance of feeling seen and heard. Margo emphasizes the value of self-compassion and acknowledging our experiences, rather than denying or dwelling on them.

They also touch on the positive changes in society, such as the increased focus on self-care and mental health.

In this episode, I reflect on my fear of failure and how it applies to various aspects of life, like work, parenting, and relationships.

I talk about the importance of noticing and being aware of moments when fear of failure arises.

I've come to realize that I view fear of failure as a self-induced form of adversity...by befriending it, you can disarm it.

I share quotes that explore why we fear failure and how to handle it.

Quotes are always great ways to remind ourselves to not let the fear of failure stop us from expressing ourselves and pursuing our passions.

I wrap it up by reminding listeners that adversity is an adventure and we have to embrace it.

Quotes source: https://www.goodreads.com/quotes/tag/fear-of-failure

I'm back on the mic! In about 15 minutes, I reflect on the importance of letting myself be a beginner...as a podcast host, and as a person traveling through life!

Sources:

https://www.goodreads.com/quotes/tag/beginner

https://rightasrain.uwmedicine.org/well/health/try-something-new

https://psychiatry.uw.edu/

I LOVE therapy. In this episode, I share how just a few sessions per month get me in the right state of mind to tackle adversity that comes my way. It turns out there are quite a lot of benefits to sitting down and chatting with a trained and compassionate therapist.

Need access to therapy? Check out these online providers:

Talkspace - #1 rated online therapy, 1 million+ users

BetterHelp - Professional Therapy with a licensed therapist

Quotes about therapy

Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial

Demand for mental health treatment continues to increase, say psychologists