This is what it's all about. Sarah Sol describes the direction toward which all her work leads: the union of light and dark = the union of masculine and feminine. It is here that we know and enact the totality of our being as an embodied soul.

Sarah Sol shares her experience living in Mexico and integrating the breathtakingly beautiful ritual of Día de Muertos into her life. Enacting this ancient ritual is a simple, beautiful, and powerful way to support the wellness of your ancestral line. 

In this episode Sarah Sol journeys to learn what happens spiritually at puberty -- let's name it: "The Great Tear" -- and she also learns where she's at in the process of moving from adolescence to adulthood. Sarah Sol ends exploring ways that we can support teenagers at this most tender and terrifying time in their lives.

"Please, be kind -- especially when you don' t know what's going on." These brilliant words are from the character Waymond Wang in the film, Everything, Everywhere, All At Once. In this episode Sarah Sol shares a little bit about her personal journey dealing with anxiety/panic, uncovering emotional repression, and using shamanic journeying for spiritual bypassing...Ugh. And amidst it all, learning to remember to be kind, especially to herself.

Sarah Sol shares her experience raising and slaughtering chickens within the context of deep spiritual and energetic learnings regarding the relationship between humans and domesticated animals.

Self-destructive thought forms (or "mind viruses") can be implanted and take root within our bodies. Sarah Sol goes on a shamanic journey to identify and eliminate a self-hatred mind virus from her own system.