Welcome to Adventures - Inside & Out!!  We all started the year with different and fun expectations.  And then there was a pandemic!!!  So many of us are stepping back and reassessing what we can do this year.  How do I rethink my health goals and the adventures I want to still have this year?  That's what we are going to talk about in this podcast.  Setting and resetting our goals.  Come in and sit for a few minutes, so we can help you rethink this year's goals and adventures!  

Bonus track:  Practical way to identify all the key steps to support your goal will play right after Becca's session.  

Presenters:

Becca Blumberg:  [email protected] & Facebook.com/whole.body.wellness.CO

Venita Hawkins-Bird:  [email protected] & Facebook.com/inspirationalrunning

Welcome to the Adventures Inside & Out podcast! This is our first episode and I would like to share a bit about how this came to be.  The podcast is for anyone interested in staying active and getting outside for adventures near and far.  My focus is to bring together health experts to share tips about wellness and staying flexible.  And along the way we will have folks share their adventures and trips to give you ideas. Please come and listen in.

And if you are interested in joining the Facebook Group that inspired this podcast, please check us out at Facebook.com/InspirationalRunning.

Presenter:  Venita Hawkins-Bird