I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.

We will discuss pain with walking, deciding on surgery, quads or glutes and much more! 

When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.

As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.

Videos mentioned: 
5 Proven Tips to Walk Longer Without Pain or Discomfort
https://youtu.be/-2IZPe-4504
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
https://youtu.be/oMrnI_EXHqk
5 Quad Strengthening Exercises VITAL for Better Knee Health
https://youtu.be/pLhk_tCy76o
TOP 3 Standing Glute Exercises to Support Arthritic Joints
https://youtu.be/aUQjg8J23qQ
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
https://youtu.be/ZGDxCqdhQbQ
3 Exercises to Relieve Neuropathy in Feet & Legs
https://youtu.be/Ah7O9lBhErs
3 Simple Chair Exercises to Help You Walk Better
https://youtu.be/HpQuLytlriQ

Follow us on social media: 

Website: https://keeptheadventurealive.com

Facebook: https://www.facebook.com/adventurealive

Private Facebook Group: https://www.facebook.com/groups/adventurealive

Instagram: https://www.instagram.com/adventurealive/

Pinterest: https://www.pinterest.com/adventurealive/_created/

Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Stretching isn't the best for tight hamstrings...❌

Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! 

Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. 

One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. 

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. 

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive


Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

It is POSSIBLE to find relief from stiff joints in the morning! 

You just need the right strategies to help you.

Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. 

As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning. 

Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Food can have incredible anti-inflammatory effects! 

Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.

There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.

Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis. 

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

It is possible to prevent the spread and progression of osteoarthritis ✅

In order to do so, it's important to make sure you understand what osteoarthritis is and what is actually going on inside of your joints...as many people are led astray. 

Osteoarthritis is not solely a "wear and tear" condition and this is good news because it means relief is possible. Research has uncovered that inflammation is one of the big drivers in the progression of osteoarthritis. Taking a look at what increases inflammation as well as how you can modify those factors is key to stopping your arthritis from getting worse.

If you're looking for a guided journey to stop the progression of osteoarthritis, head to the Adventurers for Life free trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Your entire body is connected.

The way each joint moves and how strong each is matters.

One of the biggest mistakes I see people making as a physical therapist is only focusing on the painful joint. For example, when dealing with knee pain- most people only do localized exercises for the knee- ignoring the rest of the body.

In order to be successful in pain relief, strength and mobility- you have to focus on the big picture. This episode discusses what you need to know and how to get started.

If you're ready to get started on your arthritis adventure journey,  head to the 14 day Free Trial of Adventurers for Life: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Surprisingly enough, cycling may not be as effective as you think. But when you look at the reasoning, it begins to make sense...

I recently came across a research article titled: "Stationary cycling exercise for knee osteoarthritis: A systematic review and meta-analysis" that looked into if cycling is effective at reducing certain symptoms for those with knee osteoarthritis. 

It turns out, it can be helpful for pain but not so much for long term stiffness and mobility. In this episode I'll share the findings of the research as well as a strategy you can use to help fill in the gaps in terms of balance, range of motion and full body strength. 

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

In this episode of "Adventuring with Osteoarthritis," Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist, shares five crucial things that everyone should know about arthritis. 

Despite living with arthritis, it is still possible to lead a life filled with adventure and joy. Dr. Kuhn emphasizes that pain is not always an indication of negative joint changes and explores the importance of understanding the messages your body is sending. She also debunks the belief that surgery is the only solution, highlighting alternative options for pain relief. 

Additionally, Dr. Kuhn discusses the role of weight loss, the impact of exercise on arthritis, and the importance of considering the entire body when addressing joint pain. With practical tips and inspiring insights, this episode will empower listeners to take control of their arthritis and live life to the fullest. Tune in to learn how to keep your adventure alive while managing osteoarthritis.

For the next steps, make sure to check out Dr. Kuhn's signature program 'Adventurers for Life.' Learn more here www.keeptheadventurealive.com/start.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Laura is a member of the signature membership, Adventurers for Life. She was a runner who started to develop knee pain which turned out to be severe osteoarthritis. She took up walking but then started to notice pain in the other knee, which was later diagnosed as bone on bone.

Fast forward to today where she returned from a trip to Scotland a few months ago with this win:

"My win is when I traveled to Scotland in July, I was able to walk at least 15,000 steps a day. I was walking on cobblestone and up and downstairs. I even attempted Arthur’s Seat. I only made it halfway, but I was so excited. 6 months ago, I won’t have been able to make it that far."

Now she has a trip to Thailand planned and is feeling strong. She is no longer limping and feels more confident with stairs.

Hear her story.

If you want to start a journey of your own, the FREE 4 Day Challenge is a great place to start. Learn more and join by clicking here.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Jane is a member of the signature membership program, Adventurers for life. She has been dealing with knee pain and knee osteoarthritis for a few years.

One year ago today she was having difficulty climbing stairs, walking longer distances, standing up from chairs and thought being able to get on the ground was a thing of the past.

Now she is feeling stronger and more confident than ever! She is able to kneel on the ground without thinking about it, able to climb stairs with ease and accomplish movements like planks and wall sits.

Hear her story of where she started and how she got there in this interview.

She started her own journey with the 4 Day Challenge. Join the challenge by clicking HERE- the live videos begin Tuesday, October 31st! 🎃

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.