No idea how it's already December and how fast time has flown by this year. It's been awhile since I did an Advice From Me style episode and I got a lot of great questions so thank you to everyone who submitted! Have some housekeeping first and share something you won't want to miss.

 

Time Stamps:

 

(0:28) It’s December…

(3:30) Did You Write A Note to Your Future Self?

(5:42) My Email List

(11:00) Almost 7 Months Postpartum

(12:25) The Sexual Demon

(16:20) Buffbunny Holiday Party

(23:55) The Truth About Merch

(26:49) What I Watched This Week

(36:23) Better Help

(39:18) The Bipolar Guy

(42:12) Moving States Away

(47:28) Losing Weight After 8 Month Old

(57:38) Second Time Mama

 

Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/

 

Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch 

 

Write yourself a note: https://www.futureme.org/

 

Join my email list: http://eepurl.com/dy2JLz   

 

Follow my like to know it: https://www.shopltk.com/explore/desb___

Follow up amazon store: https://www.amazon.com/shop/desb___ 

DIVI scalp serum: https://rstyle.me/cz-n/g7zapvcgwdp

Scalp treatment: https://rstyle.me/cz-n/g7y9rncgwdp

Anti dandruff serum: https://rstyle.me/cz-n/g7y9rncgwdp

Scalp revival serum: https://rstyle.me/cz-n/g7zafycgwdp

 

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SHOP ALANI: www.alaninu.com/desb

SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link 

 

Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored

 

 

Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching 

NEW MERCH: https://www.desbfittraining.com/collections/shop-merch

DM me on IG: www.instagram.com/brunchwithdesb 

 

FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/

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official website  ➭ https://www.desbfittraining.com

 

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