Ready for that post-Randall-life? Break-up mentor Sophia Spallino returns to #NoFilter with Zack Peter to dish some of her best break-up advice for Lala Kent.

• Overcoming Cheating
• Switching Teams
• Bouncing Back from a Break-up
• Dating-up his New Year!

This episode is brought to you by Seeking.com, an empowered dating site for elite singles worldwide.

Follow Sophia on IG, listen to her podcast, or book a BREAKUP BREAKTHROUGH coaching call using this link: https://linktr.ee/sophiaspallino

Order my new limited-edition Housewives Watching Wine (in collab with Eliqs), on sale @ www.NoFilterWine.com

Get access to our 'Reality TV Tea' Private Facebook Group: https://bit.ly/3h0nykD

Like the show? Subscribe at: https://apple.co/2DxTKe6 and listen every Monday and Wednesday. Don't forget to leave us a nice review, because you love us! Keep up the latest show happenings at @nofilterwithzack

Couldn't get enough of us? Follow Zack @justplainzack on Twitter and Instagram & justplainzack.com

Keep up with Zack on YouTube at www.youtube.com/justplainzack

Advertising Inquiries: https://redcircle.com/brands

Learn more about your ad choices. Visit megaphone.fm/adchoices