Having a hammock at home can be a fantastic addition for your kids and the overall wellness of the entire family, let's discuss it together.

In this episode, we talk about why everyone should have a hammock at home: 

The Hammock is beneficial even only sitting: I will explain how it works in the nervous system and all the benefits you could experience by using it at home. 

If you need one you can check our store by clicking here.

One of the questions we receive more often is: "What is the difference between Aerial Therapy and Aerial Yoga and how can the hammock let experience the different benefits?"

In this podcast, Janneke, the creator mum of Aerial Yoga Nederland, explains the difference and how the hammock can change our lives, even just sitting on it at home.

In this podcast, we discuss the healing power of the hammock. 

Discover the potential of aerial therapy where the hammock becomes your partner and a reflective mirror reveals hidden thought and behaviour patterns in a safe supportive way. Discover how to use the aerial cloth for healing and recovery. 

From a playful outlet for children and deep relaxation to offering stress and trauma release exercises: the cloth offers wellness for everyone.

Detox is not only about food! In this episode, we discuss Detox in many ways. During the changing seasons, detoxifying our body and mind is important. Let's see how the hammock can help this process.

Step into the world of Meta as she opens up about her deeply personal journey with Aerial Yoga Nederland and how the hammock has become her sanctuary amidst the chaos of balancing life with ADHD. 
In the hammock, Meta experiences a profound sense of grounding and stability, a stark contrast to the constant restlessness that often accompanies her ADHD. With each gentle sway and graceful movement, she feels her mind quieting, the noise fading into the background as she immerses herself in the present moment.
Meta discovers a sense of freedom in the hammock – a freedom to be herself, unapologetically and without reservation. In its supportive embrace, she finds the courage to let go of her fears and insecurities, embracing her true essence with an open heart and mind.
Discover the profound impact of the aerial hammock in her life and be inspired to embark on your own journey of self-discovery and empowerment. This is more than just a story – it's a testament to the incredible healing power of the hammock and the limitless potential within each and every one of us.

Special Guest of the episode, Nanda, our master teacher of Aerial Yin Yoga.
In this episode we talk about our energetic and physical body, through the knowledge of Fascia and Meridians. Are you curious to discover your body on a deeper level?

Find out a lot of interesting information about how the Aerial Yin Practice can give you the opportunity to go deeper in your practice and how to guide students safely.

Nanda is our expert in the art of Aerial Yin Yoga. With her wealth of experience and profound understanding of the practice, she brings a unique blend of wisdom, compassion, and expertise to our training sessions.

Check our website for more.

aerial-yoga.nl

Let's go behind the fun use of the hammock and let's talk about how it can help to reduce stress level in our daily life.