Episode 5 : The Elephant In The Room - DIET /// Aesthetically Trained - The Podcast

The final instalment of the introductory episodes is an absolute must watch:

Calories, macros, muscle gain, fat loss, why maintenance is for losers and the all important "Muscle Protein Synthesis / MPS" ... We're going all in on DIET.

Listen to the Podcast here:

Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp

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For all things Aesthetically Trained, visit our social media profiles

Instagram - www.instagram.com/aestheticallytrained

Facebook - www.facebook.com/aestheticallytrained

And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Aesthetically Trained - The Podcast /// Episode 4 - Hypertrophy  #Hypertrophy

Episode 4 :  WTF is Hypertrophy!? An intro to training /// Aesthetically Trained - The Podcast 

"The GOAL of all training..." but what even is hypertrophy and why does it matter? In this episode I'll be introducing the basics of training an absolute MUST listen to improve understanding ahead of future episodes.

Listen to the Podcast here:  

Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp

—  

For all things Aesthetically Trained, visit our social media profiles

Instagram - www.instagram.com/aestheticallytrained   

Facebook - www.facebook.com/aestheticallytrained   

And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  

Aesthetically Trained - The Podcast /// Episode 4 - Hypertrophy  #Hypertrophy

Aesthetically Trained - The Podcast /// Episode 3 - Journey or Destination…

What should you focus on next - fat loss or muscle gain? This episode helps you decide.

Plus my tips to make sure you enjoy the process AND reach your end goal.

Listen to the Podcast here:  

Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp 

Youtube: https://youtu.be/SlwJVvmMgbY

—  

For all things Aesthetically Trained, visit our social media profiles: 

Instagram - www.instagram.com/aestheticallytrained   

Facebook - www.facebook.com/aestheticallytrained   

And for more information on our next 28 Day Challenge - go to: 

 www.aestheticallytrained.net  

Aesthetically Trained - The Podcast /// Episode 3 - Journey or Destination…

Episode 2: The Secret To Motivation - Challenge /// Aesthetically Trained - The Podcast

How to get the most from your training sessions, create motivation and maximise the highs from the gym.

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For all things Aesthetically Trained, visit our social media profiles:

Instagram - www.instagram.com/aestheticallytrained  

Facebook - www.facebook.com/aestheticallytrained 

And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Episode 1: Inception /// Aesthetically Trained - The Podcast

From the beginning, my story and how we got here.  

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For all things Aesthetically Trained, visit our social media profiles:  

Instagram - www.instagram.com/aestheticallytrained    

Facebook - www.facebook.com/aestheticallytrained   

And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net