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Today we talk about how to master your genetics.

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Exercises alone will not help you reveal your abdominals. Nutrition, and training are going to be the primary drivers!

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What is your why?

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This is how you actually GROW!!!!

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Taken from "The females guides to developing a sexy physique"

In this episode we talk about how to get rid of cellulite/love handles.

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In this episode we delete the "I don't want get bulky program" and we unlock the ways to getting that snatched waist.

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1.Know your physique goal

2.Prep core meals 3-4 days out.(Higher Protein Meal)

3.Fill the rest of your diet up with snacks, and quick grabs!

4.Hydrate with plenty of fluids.

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In this episode we talk about some of the reasons why you are not loosing weight.

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In this episode we talk about the steps on how to get ready for SUMMER!!!!

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