IG aestheticsbyswansonmain

IG aestheticsbyswanson

In this podcast we go over the complete females recomposition guide for aesthetics. comment below for any questions.

1. https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

In this podcast we go over the top 4 gym mistakes.

https://beacons.ai/aestheticsbyswanson

In this Podcast John goes into detailed why you shouldn't get trained by a commercial coach if your goal is aesthetics.

https://beacons.ai/aestheticsbyswanson

Fitness Lifestyle Essentials List

1.Calorie Tracking App

2.Food Scale

3.Weight Scale

4.Training Journal

5.Grips, straps, and weight belt.

https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

IG aestheticsbyswansonmain

In this episode I take a deep dive, and expose why people feel like there dream body is so far away.

We are all special in our own way, and deserve our dream. We have to do the inner work if we want our outer world to change.

https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

In episode we go straight to the source why certain aspects of your fitness journey are not working out.

Eating clean doesn't matter!!!

https://beacons.ai/aestheticsbyswanson

In this podcast we bring the solution on how to actually grow your booty. Training the full body is a must, along with programing, and nutrition. IG aestheticsbyswansonmain

https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

IG aestheticsbyswansonmain

IG aestheticsbyswanson

On this episode we talk about the simplicity of just walking, and how in our opinion it's the best form of cardio for aesthetics. ALL forms are great as long as it doesn't interfere with the muscle building process.

https://beacons.ai/aestheticsbyswanson

Training Programs/Coaching go to Beacons @ aestheticsbyswanson IG: aestheticsbyswanson

In this episode we talk about the basics on how to build a workout in any split! Build the exercises in accordance with the anatomy. Take notes, and enjoy this podcast!

https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

In this episode we talk about whats the best diet to use implement when trying to maximize on our fitness goals!!!

IG: aestheticsbyswanson

Youtube: aestheticsbyswanson

For programs/coaching go to https://beacons.ai/aestheticsbyswanson