https://beacons.ai/aestheticsbyswanson

In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering!

IG: instagram.com/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

https://beacons.ai/aestheticsbyswanson

Step 1. Understand goal

Step 2. Set up Nutrition(1g per lb)

Step 3. Get a Training split that fits your lifestyle

Step 4. Rest Days

Step 5. Hypertrophy V.s Strength (Reps)

App: Cronometer

Coaching!!!!

Programs!!!!!

https://beacons.ai/aestheticsbyswanson