Affirm Your Abundance

Affirm Your Abundance

By Tiffany Roldan HowellHealth & FitnessMental Health
Download on the App Store

Affirm Your Abundance episodes

  • E155. No Salon? No problem.
    Today I share why we may be experiencing anxiety due to not being able to destress the way we want to such as going to the nail or hair salon. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 minute call of abundance with me. I look forward to working with you. xo. Tiffany Roldan Howell
    7 min
  • What to do about News Overload?

    On today's episode of affirm your abundance we discuss how news can raise our anxiety. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    8 min
  • E154. Manage your news consumption
    On today's episode of affirm your abundance we discuss how news can raise our anxiety. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and sign up for your Free 30 minute call of abundance with me. I look forward to working with you. xo. Tiffany Roldan Howell
    8 min
  • How to Stay Motivated While in Self-Isolation

    Today we discuss how to keep ourselves motivated during this time. & I share a simple tip that I hope helps. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    9 min
  • Why Crying Helps You More Than You Think

    Today we're discussing how crying helps us more than we realize. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    8 min
  • Why You Should Reframe the Word “Stuck”

    On today's episode we discuss the benefits of reframing & why we want to switch the word "Stuck" in today's situation. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website 

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    7 min
  • How to Avoid Cabin Fever

    Today we are discussing how to use structure and communication in order to avoid cabin fever during this time. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    10 min
  • Thank You Essential Workers! Tips on how to manage your current anxiety

    Today I express gratitude towards our essential workers for their commitment throughout this pandemic and suggest some tips on how to manage anxiety while being on the frontline.  Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    10 min
  • What I’ve learned from Rona so far [Release Your Ego Exercise]

    If it's one thing I've learned during self-isolation over the past few weeks is how connected we truly are even if the ego tries to tell us otherwise. Today we connect to eachother by practicing a quick exercise to release our ego. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    8 min
  • Break Free From Imposter Syndrome

    Have you ever heard about Imposter Syndrome? I speak about it on today's episode as we close out our goal setting week. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly at [email protected]. You can also click here -> AffirmYourAbundance.com and visit my website.

    I look forward to working with you. 

    xo. Tiffany Roldan Howell

    9 min

About Affirm Your Abundance

From the publisher's feed

A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the…