Affirm Your Abundance

Affirm Your Abundance

By Tiffany Roldan HowellHealth & FitnessMental Health
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Affirm Your Abundance episodes

  • Exercisings Impact on Your Mind
    Today we talk about the benefits of exercise to both our mental and physical health. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    7 min
  • Social Media’s Impact on Your Mental Health
    Today we talk about the benefits of a Social Media Detox. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    7 min
  • Understand How Much You Don't Know
    Today we talk about the benefits of accepting that it is ok to not know everything. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    5 min
  • How to cope with loss with C. Nicholas LPC, LMHC, CAP.

    Today AYA Presents our debut interview with licensed psychotherapist Charisma Nicholas. Join us as we discuss how to cope with the loss of a loved one as well as go over other topics such as...

    Can you heal from trauma?

    How to forgive?

    and how past unresolved trauma can affect your current life. 

    I felt the need to do this episode because loss is something that everyone deals with yet not everyone has access to the resources needed to learn how to cope. By bringing a licensed professional on the show I am able to share with you the medical advice that many cannot afford or are too ashamed to receive for whatever reason. 

    Charisma provides amazing advice as she explains her AAAR method and also suggested the following websites and books to help us deal with the trauma in our lives. 

    The Books are: 

    Body keeps a score - Besol van see Kirk

    Trauma and Recovery - Judith Herman

    Walking the Tiger - Peter Levine

    & the website she recommends for finding professional help within your budget is: 

    https://www.psychologytoday.com/us/therapists

     

    Thank you for taking your time to spend with us. We love our AYA community and we are dedicated to connecting with you & your personal success so please follow us on instagram @Affirmyourabundance .

    If you enjoyed this episode share it with a friend, leave a 5 star review and subscribe to this podcast to receive daily episodes Monday-Friday before 5am where each day we present 1 new topic and 5 new affirmations. 

    Much Love,

    AYA.

    22 min
  • Shine Bright From Within
    Today we talk about the power of your inner light. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    5 min
  • Benefits Behind Talking Out Loud
    Today we talk about how talking to yourself outloud can actually help you in times of stress as well as improve your memory. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    6 min
  • Believe in Yourself the Way You Believe in Others
    Are you someone who believes in others more than you believe in yourself? I was like that too and today I discuss why that's just another false belief. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    6 min
  • Collaboration Over Competition
    Collab or Compete? What is our biological default? That's what we discuss on todays episode! Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every weekday morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    5 min
  • How I Made it Through My Anxiety Attack while Driving!
    On today's episode I share an anxious experience I had over the holidays and how I was able to combat it. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    8 min
  • Why You Should Take Risks!
    Today we jump right into affirming our fearlessness. Join us and devote less than 10 minutes of your day to connect to your inner power. Don't forget to subscribe so you can be up to date on all your affirmation episodes launching every morning before 5am! If you would like to connect with me, follow me on Instagram @affirmyourabundance or write to me directly on my website affirmyourabundance.com.I would love to hear from you! - Tiffany Roldan Howell
    4 min

About Affirm Your Abundance

From the publisher's feed

A podcast designed for professionals who are interested in positively affirming their lives, as well as discovering a range of wellness tools, to help them reach THEIR definition of success along the…