Allow your breath to center you as the two powerful words, "I am,"  gently guide you into the present moment. As a fun exercise, try to see if you can keep yourself from following your thoughts between each "I am."

Positive affirmations can radically change lives if they are used consistently. The intention behind today's episode is to provide you with multiple affirmations to remind you of your inner greatness. If any of them resonate with you, I invite you to write them down and repeat them 3-5 times a day for at least a week to help internalize the power of those words. Namaste!

Connect with me here:

bit.ly/mindful--frequency

https://insighttimer.com/affirmationsbyalyssa

https://www.instagram.com/affirmations_by_a

(Please do not) add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios).

This visualization and meditation episode was created with the intention of helping you gain clarity on your goals and passion. The more tapped into our own individual sparks of light we all are, the better we will be as a whole. You have the power of the universe within you! Act like it:) Namaste.

Music Credit

"Leaving Home" Kevin MacLeod (incompetech.com)