Affirmations by A.

Affirmations by A.

By Affirmations by AReligion & SpiritualitySpirituality
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Affirmations by A. episodes

  • 35. Woosah and Relax
    We hold a lot of stress within our bodies. Sometimes it is necessary to intentionally attempt to release that stress. Throughout this episode, I will be guiding you through some light stretches for your back, shoulders, neck and chest. When it’s over, feel free to give your ear lobes a nice woosah rub down if you need a little something extra!
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    5 min
  • 34. Own Your Day
    This episode was created to help you make a conscious decision to have the best day possible. We are the sole controllers of our actions and our moods. Choose light and love, even when you can barely see a glimpse of it. The more you focus on the good, the brighter it becomes. Namaste!
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    6 min
  • 33. WOC and Well: Angie Franklin

    Afro Yoga is a wellness movement for women a color. I interviewed Angie Franklin, the founder, designer and creative visionary behind it all. Angie and her team are making major waves in the wellness space. We spoke about how Afro Yoga came about, current projects and what is to come. You can find out more, by checking out their site at www.afroyoga.org and subscribing to the newsletter. They can also be found on Instagram @afroyogabyangie.

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    50 min
  • 32. Gentle Guidance
    Are you feeling grounded today? I invite you to follow me into a short guided meditation, to help you connect with your center. I intend to help you feel calm and peaceful. Feel free to follow me on instagram and youtube, for more positive vibes. Head to alyssachanelle.com for my links. Namaste:)
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    3 min
  • 31. Let's Grow
    If it no longer serves you, let it go, so you can grow. I have been trying my best to do this lately. For anyone else who is trying too, this one is for you my friend. Feel free to leave a review and follow me @affirmations_by_a I am always up for suggestions on meditation episodes. Reach out to me on any platform. I am here to provide peace, in anyway that I can. Namaste.
    Dewdrop Fantasy Kevin MacLeod (incompetech.com)
    Licensed under Creative Commons: By Attribution 3.0 License
    http://creativecommons.org/licenses/by/3.0
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    8 min
  • 30. Power from Pain
    It’s okay to not be okay. Pain is a natural part of our human experience. When we feel the feelings that don’t feel as comfortable, how do we deal with them? Some of us try to runaway, some tuck it away and dive deep into their work, some medicate and all other sorts of things. I’d like to offer the option of meditation. Not with the intention of eradicating pain, but rather with the intention to let yourself feel and see what energy or negative self-talk, that you can let go of. Wednesday episode will be a meditation geared towards letting go. I hope you are able to give it a listen:)
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    11 min
  • 29. Fill Your Cup
    Fill your cup with positive energy. We give a lot of ourselves to our roles in society. It is important to give our minds a break from the constant chatter and recharge.
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    7 min
  • 28. Practice Gratitude
    What are you grateful for? Spend some time each day thinking about it. You’ll soon see your gratitude list growing longer and longer. Thank you to @jaebea73 and @romeywhite, for sharing what yall are grateful for. To all of my podcast supporters, thank you for continuing to listen. Feel free to leave my a voice message on Anchor and tell me what you are grateful for and give me any feedback. Follow me on Instagram at @affirmations_by_a and @alyssa._.chanelle so that we can connect further.
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    12 min
  • 27. More Love
    More love, because I believe the world needs more of it. This is a loving kindness meditation. It begins with loving yourself, then it flows to loving a loved one and it ends with loving someone that triggers you(can be a loved one, friend or foe). The more you practice cultivating love, the more natural it becomes to give and receive it. Namaste!
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    8 min
  • 26. Mindful Moment: Short Guided Meditation
    Begin your day fully connected to your breath. Know that it is always there for you. It can help pull your attention away from your thoughts and into the present.
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    6 min

About Affirmations by A.

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Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts.