Affirmations by A.

Affirmations by A.

By Affirmations by AReligion & SpiritualitySpirituality
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Affirmations by A. episodes

  • 15. Chain Reaction
    Kindness can cause a chain reaction of more kindness. Try to be that first link in the chain with the people that you encounter. Just think about how beautiful the world could be, if we all tried a little harder to be nice to one another. Special thanks to all my listeners and to all that people who have left reviews. I appreciate you more than you will ever know.
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    9 min
  • 14. Are You Good?
    You are deserving of a mental break from the hustle and bustle of the beginning of the week. Take 5 minutes for yourself, check in with your breath and release any unwanted tension.
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    6 min
  • 13. Gratitude Practice
    Life is such a blessing. I recently celebrated my birthday and I am so very grateful to have lived to see another year. My family and friends wishing me well, had my heart overflowing with gratitude. I had to remind myself that the gratitude I was feeling is always there, I just have to take a moment to bring those happy thoughts to my mind. With this gratitude practice, I aim to help you do this. Whenever you need a reminder to tap into all that you are grateful for, feel free to play this meditation.
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    7 min
  • 12. Reality Shaper
    Your thoughts shape your reality. If you are seeking your goals, a poisonous thought can contaminate your mind and derail you from your path. Luckily, we can CHOOSE to let go of negative thoughts and replace them with positive ones. This episodes provides advice on how to do that. Feel free to reference the meditation and affirmations that are at the end of this episode, whenever you notice yourself losing sight of your goals.
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    24 min
  • 11. Positive Thoughts
    My podcast is called Affirmations by A, but I’ve been slipping on posting affirmation episodes. So sorry for that! Hope you all enjoy this one. Thoughts are so powerful. They shape our reality. Use this episode to help pull positive thoughts into your mind.
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    7 min
  • 10. Power Hour
    Start your day off strong with positive habits. The habits provided in this episode are from the Apple Podcast, Kwik Brain: Episode 14. Jim Kwik is a memory and speed reading expert. It is one of my favorite podcasts, because it gives tips on re-wiring your brain and living a more efficient life. This episode will provide you with ideas on how to make the first hour of your day ideal for brain plasticity, in order to create new neural connections in your brain. (Side note- your body is made up of about 65% of water, not 80, my bad!)
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    15 min
  • 9. Big Picture Mindset
    What does your future look like? Are you taking the steps to making that happen? A short sighted mindset can be detrimental to your long term goals. Elevate your mind, write down your goals, and take action. Put value and effort into the people and relationships that you know you want to have for the long term. Where focus goes, energy flows. Time is so precious, so it is important to spend it wisely. Action plans can help with that. Check out the amazing book my boyfriend got me called, “What’s on Your Top 10 List.” If you struggle with thinking about the big picture, this book will ease you into it and really get you thinking and planning out your future. Don’t just let life happen to you, make things happen. You got this.
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    17 min
  • 8. Leave it in 2018
    If you are carrying something or someone that no longer serves you, understand that it’s okay to let go. Some may think New Year’s resolutions are cliche, but I think it is beautiful that people can try to clean their slate and start new healthy habits, just because it’s a new year. Ladies, if getting into a workout routine is a habit you would like to start, feel free to contact me if you need help. I’m a certified personal trainer and I would love the opportunity to give any of my listeners advice on something that I am very passionate about. You can reach me through my Instagram @alyssa._.chanelle My email is listed.
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    This episode is sponsored by
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    25 min
  • 7. Daily Gratitude
    Gratitude practices pull more good into your life. Holidays are great for bringing out gracious thoughts however, I believe gratitude practices should be an everyday day staple in everyone’s life. One way that I practice gratitude is through the use of a gratitude general. (If you would like to donate gently used blankets and jackets to families in need, please visit @blackzebrapro on Instagram. They are currently accepting donation).
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    12 min
  • 6. Task Master
    Procrastination is something I am more familiar with than I would like to be. Fortunately, we are beings capable of changing our behavior. The overcoming procrastination tips in this episode, were provided by a Psychology Today article titled, “11 Ways to Overcome Procrastination.” The tips are followed by a guided visualization meditation led by yours truly. In this meditation, you will conquer the task you’ve been avoiding like the boss you are.
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    10 min

About Affirmations by A.

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Affirmations by A. delivers powerful affirmations and guided meditations to help empower your day with positive thoughts.