Affirmations are one tried and tested way we can reprogramme our unconscious mind with new possibilities. Affirmations can raise the level of our thinking which in turn increases certain feel-good hormones.

"The power to cleanse and heal is within me. The power to cleanse and heal is within every fibre of my being. The power to cleanse and heal is within my Higher Self, my Infinite-Multidimensional Self. The power to cleanse and heal is within the Universe. The foundation of this cleansing and healing power is forgiveness.

The power to cleanse and heal is within me. I give myself permission to heal. I set myself and others free by choosing to forgive. I choose to forgive because it feels better to love. I forgive myself. I forgive everyone who I felt has hurt me. I accept the lesson my pain is offering me. I let go of pain. I let go of my need to be right. I am willing to see things differently. I see everything as an opportunity to grow. I trust that everything in my life is unfolding perfectly. I am willing to be at peace with myself and everyone. Every circumstance can make me a stronger, wiser, and more compassionate. I am willing to change. I am willing to shift my core vibration to greater levels of joy, love and personal power. As I do this everything in my body and reality is cleansed and healed............"