The Mind, The Mirror & Me

Affirmations vs. Acceptance: Going Mirrorless


Listen Later

In this episode, titled "The Mind, The Mirror, & Me," Tony and Mackie delve into a thought-provoking discussion about the profound impact mirrors have on our self-perception.

They kick things off by reading into an experiment about avoiding gazing into mirrors. The experience of abstaining from looking into mirrors for an entire week led us to an eye-opening realization about just how much time we invest in gazing at our own reflections. The ubiquity of social media and its relentless comparison culture comes under scrutiny, as it is pondered the detrimental effect it has on our self-esteem. In response, they advocate for breaking free from this harmful cycle.


The conversation takes an intriguing turn when talking about the notion of a "true mirror." This concept provides a fresh and unvarnished perspective on how we perceive ourselves. They navigate the fine line between cultivating self-awareness and the tendency to be excessively critical. To help listeners strike a balance, we propose the practice of mindfulness, a journey of self-connection devoid of judgment.


The discussion also takes an in-depth look at the efficacy of positive affirmations, an approach widely touted for boosting self-esteem. Yet, quickly pointing out the differing opinions and scientific evidence that suggests a more potent strategy for individuals with low self-esteem: focusing on gratitude and self-acceptance.


In a compelling wrap-up, an invitation is extended to our listeners to experiment with reducing their reliance on mirrors but are instead encouraged to embrace acceptance and appreciation of their unique and positive traits, ultimately promoting a healthier and more positive self-image.”

...more
View all episodesView all episodes
Download on the App Store

The Mind, The Mirror & MeBy Mackie Overbay

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like The Mind, The Mirror & Me

View all
The Virtual Couch by Tony Overbay LMFT

The Virtual Couch

648 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

519 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

662 Listeners

Working Change by Nate & Marla Christensen

Working Change

13 Listeners

Waking Up To Narcissism Q&A by Tony Overbay LMFT

Waking Up To Narcissism Q&A

37 Listeners

Murder on the Couch by Tony Overbay, LMFT and Sydney Overbay, CD

Murder on the Couch

32 Listeners

Love, ADHD by Tony Overbay, LMFT & Julie Lee

Love, ADHD

12 Listeners