The words we recite hold much more power than we can imagine. How do we finally free ourselves from beliefs that distance us from our higher selves?

In today's episode, I talk about the book 'The Game of Life and How to Play It' written by Florence Scovel Shinn in 1925. I elaborate on her idea of "the power of the spoken word" and offer you practical tools and reminders that will help you stop engaging with the urge to recite negative phrases and words that do not serve you. 

Free audiobook link:
https://www.youtube.com/watch?v=wJa5Ch0O4BI

If you like the content on this podcast, please leave a rating and a written review so I can continue to share more ideas with you! After so long I am happy to be recording again, this time with new music, better audio quality, and a lot more ideas to share!

If you'd like a daily dose of food for thought, follow my Instagram where I share writing focused on well-being and self-improvement:  https://www.instagram.com/theaffirmedpodcast/

Thank you and see you next time, 

brandy maria

much love and until next week,
brandy maria

In this episode I give five reasons why it’s essential to keep a journal when learning about and deepening the connection with yourself.

The more time we spend sitting with our perspectives, the deeper sense of appreciation we have for what we have been through and the more value we feel that we have to share with the world around us.

I also mention in this episode the breath course launched by Breath Coach Lynar De Luca called “Breathe and Move 1”. This course is aimed at making you feel better by drawing awareness to the breath and taking control of your breath cycles. Within the course there are four chapters, and each chapter contains the following: 

• Guided breath practice
• Brief lesson about the breath/body connection
• Recorded her breath practices to guide your weekly homework
• Yoga sequence is designed to deep in the body/breath connection
• + bonus material

Email Lynar: [email protected]

Get Access To The Course/Sign Up Now: https://breatheandmove1.thinkific.com/?ref=81fe19

Disclaimer: This podcast is under the works and aims at consistent innovation and improvement. The podcasts audio quality is guaranteed to improve in the near future as listeners keep supporting the podcast by tuning in each upload. Thanks for your support!

Contact Information:

Personal Instagram: https://instagram.com/brandy.grove?igshid=YmMyMTA2M2Y=

much love and until next week,
brandy maria

In this episode I talk about learning how to let go of resentment and envy. We discuss why exactly we experience envy and resentment, and how to accept those emotions, to then create peace within. And we also bring light to how latching onto these emotions minimizes space for love in your heart.

if you like what you heard on the podcast, please feel free to leave a rating and review! You doing this not only keeps a podcast going, but helps me understand what interests you as a listener.

If you want to reach out to me personally, or have suggestions of topics you want to hear on the podcast, feel free to send me a personal email, or reach out via the social medias linked below.

Thanks for listening!

Contact Info:

Personal Instagram: https://instagram.com/brandy.grove?igshid=YmMyMTA2M2Y=

much love and until next week,
brandy maria

What does it mean to be emotionally mature? How can we get closer to becoming emotionally mature? Does people being there for us implying that they are truly our companions?

Take a listen and understand how to channel into your own wisdom, seek refuge from within, own your individuality, and more.

Personal Instagram: https://instagram.com/brandy.grove?igshid=YmMyMTA2M2Y=

much love and until next week,
brandy maria

How to use the law of attraction to detach, stop overextending, relieve yourself from suffering, and attract positive experiences and people into your life effortlessly.

If you like what you heard on the podcast, leave a rating and review!!!

Instagram (personal): https://instagram.com/brandy.grove?igshid=YmMyMTA2M2Y=

much love and until next week,
brandy maria

I talk how being a perfectionist hinders us from growth and personal evolution. We talk how to change our perspective of perfectionism, and invite our own personal “flaws”

Being flawed is just human nature. So how do we embrace that? How do we cut ourselves some slack, and show up as our authentic selves? 

Don’t forget to leave a rating and review if you like the content on this podcast! Thanks for listening

much love and until next week,
brandy maria

We talk why people stay in trauma bonded relationships, what a trauma bonded relationship looks like, and the nature of the bond. We also talk what to consider if you yourself are experiencing a trauma bond and ways to heal from it.

leave a rating & review if you liked the content on this podcast! Thanks for listening!

personal: https://instagram.com/brandy.grove?utm_medium=copy_link

much love and until next week,
brandy maria

In this episode, I give you the tools on how to get closer to who you truly are when you feel like you don’t know who you are.

Instagram: https://instagram.com/brandy.grove?utm_medium=copy_link

much love and until next week,
brandy maria

In this episode we talk about the tendency to want to return to previous connections because of loneliness. We let go of connections because we know they are distasteful, just to grow lonely and seek them once more.

We talk inner knowing, why we return to unloving connections, and what to keep in mind when we have the urge to. 

If you like the content of this podcast, feel free to leave a rating and review! Thanks for listening. 

much love and until next week,
brandy maria

This episode we talk about the difference between friends who genuinely support you, accepting that you are a flawed human, versus friends that enable you, and potentially feel comfort in seeing you consistently self destruct. 

Why do we run to only specific people after self destruction?

much love and until next week,
brandy maria