In this captivating live interview, join me as I sit down with the incredible Becky Aten (she/they), an openly Autistic and ADHD yoga practitioner and teacher, nature-lover, and self-identified nerd. Becky's teaching approach is grounded in lived experience and follows a neurodiversity-affirming framework, making yoga more accessible to all brains and bodies.During our conversation, Becky shares their profound insights on affirming neurodiversity, highlighting why it is crucial for the long-term mental health of neurodivergent individuals. We delve into the lived experiences of being neurodivergent, both on and off the yoga mat, and explore strategies for setting boundaries and avoiding burnout as a new yoga teacher.But that's not all! By tuning in, you'll also gain valuable wisdom on navigating the world as a neurodivergent person and embracing a neurodiversity paradigm that celebrates the unique needs and strengths of all individuals. It's a conversation filled with inspiration, knowledge, and practical advice.Make sure to connect with Becky on Instagram at @yoga_for_neurodiversity and visit their website at www.yogaforneurodiversity.com to learn more about their work and how they're making a difference.Plus, I have a special treat for you! By subscribing to my email list, you'll receive love notes from me, sent directly to your inbox. It's a wonderful way to stay connected, receive uplifting messages, and get exclusive updates about future episodes and exciting offerings.To subscribe and receive my free visualization ebook, click the link below:https://view.flodesk.com/pages/63a3cb2646c0a5596e0348d0Join our vibrant community and embark on a transformative journey towards self-discovery, empowerment, and well-being. Don't miss out on this opportunity to dive deeper into affirming neurodiversity and embracing a more inclusive yoga practice.Subscribe now and get ready to receive the wisdom and love that will empower you on your own unique path.With gratitude, Shelby