Yoga Corner Chats

"Unhinged Reflections: Best Moments of 2023"

Introduction: In this special season finale episode of Yoga Corner Chats, join Shelby for a journey through the best moments, favorite clips, and reflections on the transformative year that was 2023.

Sneak Peek into 2024: Get ready for an exciting glimpse into the upcoming episodes of 2024, covering topics ranging from yoga marketing coaching and bipolar disorder to sobriety and navigating cohabitation with grief.

Unfiltered Highlights: Revisit the moments that made you laugh, cry, and ponder, as Shelby shares her personal favorite excerpts from the diverse conversations held throughout the year.

Unhinged Journey Recap: Reflect on the overarching theme of embracing the unhinged, rebellious spirit that defined the podcast in 2023. Discover how small, intentional choices can lead to significant impacts.

Community Engagement: Shelby expresses gratitude for the engaged and supportive community, encouraging listeners to like, review, and subscribe to Yoga Corner Chats.

Closing Thoughts: As we bid farewell to 2023, Shelby shares her gratitude for the incredible guests, insightful conversations, and the journey of growth and self-discovery.

Connect with Shelby: Find Shelby on social media @yogacornerchats and share your thoughts on your favorite moments from the episode. Stay tuned for more exciting content in 2024!

Throwback Episode: Embracing Sobriety w/ Alex, The Sober Yoga Girl

In this special throwback episode, we revisit a powerful conversation with Alex, also known as The Sober Yoga Girl. Join us as we explore the transformative journey of embracing a sober lifestyle and its intersection with the practice of yoga. Alex shares personal experiences, insights, and the profound impact sobriety has had on her mental, emotional, and physical well-being.

Key Topics:

1. Sobriety and Yoga: Discover the deep connection between sobriety and yoga and how this lifestyle choice can lead to profound self-discovery.
2. Community and Support: Dive into the importance of community and the resources available for those curious about embarking on their own sober journey.
3. Personal Growth: Explore how sobriety has influenced Alex's personal growth, mindset, and approach to life.

Why Listen: Whether you're considering a sober lifestyle or are simply intrigued by the intersection of sobriety and yoga, this episode offers valuable insights, inspiring stories, and a reminder that the journey to wellness is unique for everyone.

Connect with Alex:

• Instagram: @soberyogagirl
• Website: Sober Yoga Girl

Stay Connected: Follow Shelby for updates, behind-the-scenes content, and more:

• Instagram: @yogacornerchats
• TikTok: @yogacornerchatspodcast

Remember to subscribe, rate, and review to support the podcast!

Show Notes: Episode - "Navigating Growth and Wellness" with Jena Ocean

In this engaging episode, Jena Ocean, a retreat host and friend of the podcast, joins us for a thoughtful conversation. We explore personal achievements, professional milestones, challenges, and lessons learned over the past year. Jena shares insights on self-discovery, wellness, and the impact of play and movement in her life. Join us for behind-the-scenes stories, favorite episodes, and a look ahead at exciting plans. Plus, discover the wellness journey we both share in "Finding Flow Together." Tune in to this empowering conversation!

Connect with Jena Ocean:

• Instagram: @joyplay_
• Podcast: Little Rituals - Spotify

Connect with Yoga Corner Chats:

• Instagram: @yogacornerchats
• TikTok: @yogacornerchatspodcast

Subscribe, Review, and Share: Subscribe to Yoga Corner Chats on your favorite podcast platform. Don't forget to leave us a review and share the podcast with your friends!

Stay Connected: Follow us for updates on upcoming episodes, insightful content, and more. Stay well, stay curious, and stay connected with Yoga Corner Chats!

Episode 8: Finding Flow with SJ from smART CIRCLES

🌟 Introduction: Join us in Episode 8 as we embark on a journey of self-discovery, joy, and transformative play with the incredible SJ from smART CIRCLES.

🎙️ Key Highlights:

1. Rediscovering Play: SJ shares her captivating journey into the world of hula hooping and how play became a transformative practice for adults.
2. Finding Your Flow: Explore the concept of "Finding Your Flow" with SJ and how embracing failures and reflective practices contribute to personal growth.
3. Colorful Wellness: Delve into SJ's idea of "colorful wellness" and the significance of rediscovering your inner child through movement and play.
4. Self-Love and Joy: Discover how individuals can explore self-love and feel good about all parts of themselves, even in the midst of adulthood.
5. Impact of Play: SJ shares personal stories of how hula hooping has been a transformative practice, bringing joy and positive energy.
6. Community Building: Explore ways to create or participate in supportive communities that embrace colorful wellness and self-love.
7. Promotion and Upcoming Events: SJ highlights what listeners can expect from smART CIRCLES and how they can connect or access her services.

📱 Connect with SJ: Follow SJ on Instagram at @smartcircles for daily doses of joy and updates on smART CIRCLES.

🚀 Stay Connected:

• Subscribe, rate, and share "Finding Flow" on Yoga Corner Chats for more positive energy!
• Follow us on Instagram: @yogacornerchats for behind-the-scenes moments and updates.
• Join the conversation using #FindingFlowPodcast and share your insights on finding joy through play.

🌈 Stay Tuned: Get ready for more empowering episodes as we continue to explore diverse realms of wellness with amazing guests. Stay tuned for our next colorful adventure! 🌟💖

Episode Title: Cycle Syncing & Self Love w/ Hannah

Introduction: In this transformative episode of Yoga Corner Chats, host Shelby sits down with the incredible Hannah, a holistic coach and mentor dedicated to helping individuals rediscover the incredible power within their bodies. From uncovering deep-rooted patterns to embracing self-love, this conversation delves into the holistic realms of psychology, physiology, nutrition, movement, and spirituality.

Key Points Covered:

1. Holistic Coaching Defined:
   • Hannah shares her perspective on holistic coaching and how it encompasses multiple aspects of well-being, weaving together various dimensions of our lives.
2. Returning Home to Your Body:
   • Many people feel disconnected from their bodies. Learn how Hannah guides individuals in returning home to their bodies and experiencing a profound sense of connection.
3. Cycle Syncing and Everyday Benefits:
   • Explore the intriguing concept of "cycle syncing" and understand how it can benefit individuals in their everyday lives, contributing to overall well-being.
4. Soul-Nourishing Gatherings:
   • Hannah hosts various gatherings, including new moon grounding circles and guided meditations. Discover how these practices contribute to holistic well-being and what participants can expect.
5. Cultivating Self-Love:
   • Self-love is a crucial aspect of Hannah's coaching. Learn how she helps clients begin the journey of cultivating self-love, especially in a world that often promotes self-criticism.
6. Common Challenges to Holistic Living:
   • Explore common challenges that people face when trying to lead a more holistic and well-rounded life and gain insights into overcoming them.
7. The Power Within:
   • Understand the concept of the "power within" that Hannah is passionate about helping people discover. Learn what she means by this inner power and how it can be transformative.
8. Insights from Hannah's YouTube Channel:
   • Get a glimpse into the content Hannah creates on her YouTube channel and the impact she hopes it has on her audience.
9. Advice for Holistic Wellness Beginners:
   • As the conversation concludes, Hannah shares valuable advice for those just starting their journey towards holistic wellness and personal empowerment.

How to Connect with Hannah:

• Hannah's Website
• Hannah's YouTube Channel
• Instagram Handle: @_journeytowell

Next Week's Teaser:

• Next week we will be joined by hula hoop instructor SJ and we will be chatting about Finding your Flow! Look forward to seeing you there on 12/18/2023

Closing: Thank you for joining us on this empowering journey. If you found value in today's episode, don't forget to subscribe and share it with someone who could use a dose of holistic inspiration. Stay tuned for more transformative conversations on [Your Podcast Name]. Until next time, take care and be well!

Episode Description: Welcome back to another episode of Yoga Corner Chats! In this insightful conversation, our host, Shelby Phoenix, is joined by the incredible Liora Alvarez, a queer and neurodivergent career coach. Together, they explore the nuances of job searching, the importance of self-care in the workplace, and the power of embracing neurodiversity in our professional lives.

Introduction to Liora: Get to know Liora Alvarez, the brilliant mind behind the empowering work in career coaching. Liora shares her unique perspective as a neurodivergent individual, offering valuable insights into finding balance, navigating remote work, and fostering a supportive work environment.

Key Topics Discussed:

1. Reducing Job Search Burnout: Liora sheds light on practical strategies to prevent burnout during the job search process, emphasizing quality over quantity.
2. Working Smarter, Not Harder: Discover the power of intentionality in job applications, using templates, and being intentional about where to apply.
3. Supporting Your Neurodivergent Brain: Explore effective strategies, including visual timers, time blocking, and the concept of "body doubling" for improved productivity.
4. The Impact of Sensory Overload: Liora shares her personal journey, highlighting the profound effect of burnout on the neurodivergent brain and the importance of a sensory-friendly workplace.
5. Introduction to Liora's New Program: Learn about Liora's upcoming group cohort starting in January and get excited about the valuable resources she's set to offer.

Connect with Liora:

• https://www.lioraalvarez.com/
• @ohheyitsliora.- Instagram & Tik Tok

Subscribe and Stay Connected: If you enjoyed this episode, don't forget to subscribe to Yoga Corner Chats on your preferred podcast platform. Join our community on [mention your preferred platform] to stay engaged and connect with like-minded individuals.

No Episode Next Week: Please note that next week, we'll be taking a break in the spirit of Thanksgiving. However, we'll be back soon with more enriching content.

Gratitude: A heartfelt thank you to our listeners for being a part of this incredible community. Your support and engagement fuel our mission to inspire wellness journeys.

Episode Description:

In this heart-centered episode of Yoga Corner Chats, we explore the transformative practice of Grief Yoga with the wonderful Kim. Together, we delve into the power of embracing healing, finding solace in movement, and honoring the journey of grief.

Introduction to Kim: Get to know our incredible guest, Kim Bernardo is a 200-Hour certified yoga teacher and also a 100-Hour certified in Grief Yoga. She discovered Grief Yoga after the loss of her parents when she was looking for an outlet and release for her emotions. Her practice, passion, and knowledge of yoga (and meditation) have grown over the years and she loves to spread that knowledge to others. Kim’s classes are always a judgment-free space and a place for students to learn and explore new areas.

Grief Yoga Unveiled: Discover the essence of Grief Yoga, a gentle yet profound practice designed to guide individuals through the healing process. Kim shares insights into how movement, breath, and mindfulness can become powerful allies on the path of grief recovery.

The Healing Power of Yoga: Explore the ways in which yoga becomes a sanctuary for healing. Kim discusses the role of yoga in creating a safe space for individuals to express, release, and honor their emotions.

Embracing Healing: Grief Yoga Session: Join us in a sample Grief Yoga session as Kim guides us through practices that embrace healing, fostering a sense of peace and connection.

Connect with Kim:

• YouTube: @traveledandbalanced8513
• Instagram: @traveledandbalanced

Call to Action: Ready to embark on your healing journey? Follow Kim on Instagram and YouTube, and don't forget to subscribe to Yoga Corner Chats for weekly episodes filled with wisdom, warmth, and wellness.

Thank You: A heartfelt thank you to Kim for sharing her expertise and creating a space for healing. If you found this episode valuable, please consider leaving a review and sharing it with someone who might benefit.

Episode Title: Inside My Mind: Living with Bipolar 2

Introduction: In this intimate and insightful bonus episode, join your host, Shelby Phoenix, for a deeply personal journey. Shelby, the creator of Yoga Corner Chats, has a unique story to tell — her own. In this self-interview, she opens up about her life, her journey with bipolar 2, and her passion for yoga and mental health.

Getting to Know Shelby:

• Shelby provides a glimpse into her background, early life, and the pivotal moments that have shaped her into the person she is today.
• Discover how Shelby developed her love for yoga and her profound interest in mental health topics.

A Life-Altering Diagnosis:

• Learn about the moment Shelby was diagnosed with bipolar 2, the emotions she experienced, and how it influenced her life.

Navigating the Bipolar 2 Journey:

• Shelby discusses the challenges she's faced while living with bipolar 2 and the strategies she's used to overcome them.
• Find out how yoga and mindfulness practices have played a significant role in her mental health journey.

Opening Up About Mental Health:

• Explore Shelby's decision to share her bipolar 2 diagnosis with the world, what drove her to take this step, and the impact it has had on her life and those of others.

The Healing Path:

• Dive into Shelby's journey of healing and managing bipolar 2 over the years.
• Hear about turning points and significant experiences along the way.

Advice for Listeners:

• Shelby offers invaluable advice for listeners dealing with mental health challenges, particularly bipolar 2.
• Gain insights into self-care and seeking support, especially during difficult times.

Future Plans and Goals:

• Shelby's aspirations and goals related to yoga, mental health, and podcasting are revealed.
• Get a glimpse into the unfolding future journey of this passionate host.

Conclusion: This bonus episode serves as a powerful reminder that everyone has a unique and inspiring story to share. Shelby's openness about her bipolar 2 journey is a testament to the strength and resilience that can be found within. Join us on this personal odyssey of self-discovery and empowerment.

Please subscribe, rate, and review us on your preferred podcast platform. Sharing this episode with friends and family is a beautiful way to offer support and spread awareness. We look forward to bringing you more engaging conversations in the future. Until next time, stay well, stay inspired, and stay true to yourself.

1. Introduction to Kelsey and "Diary of the Childfree": Kelsey tells us a bit about herself and the motivations behind starting her platform.
2. Choosing the Childfree Path: Learn about Kelsey's journey towards choosing a childfree life and how this decision has influenced her life.
3. Challenging Societal Norms: We delve into how Kelsey navigates and challenges societal norms and expectations as a childfree individual.
4. Building a Supportive Community: Kelsey talks about the significance of community and support for those who have chosen a childfree lifestyle.
5. Debunking Misconceptions: We address common misconceptions and stereotypes about being childfree and how Kelsey works to debunk them.
6. The Decision-Making Process: Understand Kelsey's decision-making process and the factors that played a role in her choice to be childfree.
7. Impact on Relationships: Learn how being childfree affects personal relationships with friends and family.
8. Self-Identity and Personal Growth: Kelsey discusses how choosing a childfree life has shaped her self-identity and allowed her to focus on other aspects of life and personal growth.
9. Support and Advice: For those considering a childfree lifestyle, Kelsey offers valuable advice and support.
10. Celebrating Freedom: Discover the positive aspects and freedoms that come with choosing to be childfree and how Kelsey celebrates and embraces them.
11. Future Plans: Kelsey shares her goals and plans for "Diary of the Childfree."
12. Connect with Kelsey: Find out where you can access more information and resources related to the childfree lifestyle and how to connect with Kelsey's community.

• Website: https://bio.site/diaryofthechildfree
• Instagram: @diaryofthechildfree
• TikTok: @diaryofthechildfree

• Website: https://www.the-yoga-corner.com/
• Instagram: @yogacornerchats
• TikTok: @yogacornerchatspodcast