Episode Title: Cycle Syncing & Self Love w/ Hannah

Introduction: In this transformative episode of Yoga Corner Chats, host Shelby sits down with the incredible Hannah, a holistic coach and mentor dedicated to helping individuals rediscover the incredible power within their bodies. From uncovering deep-rooted patterns to embracing self-love, this conversation delves into the holistic realms of psychology, physiology, nutrition, movement, and spirituality.

Key Points Covered:

1. Holistic Coaching Defined:
   • Hannah shares her perspective on holistic coaching and how it encompasses multiple aspects of well-being, weaving together various dimensions of our lives.
2. Returning Home to Your Body:
   • Many people feel disconnected from their bodies. Learn how Hannah guides individuals in returning home to their bodies and experiencing a profound sense of connection.
3. Cycle Syncing and Everyday Benefits:
   • Explore the intriguing concept of "cycle syncing" and understand how it can benefit individuals in their everyday lives, contributing to overall well-being.
4. Soul-Nourishing Gatherings:
   • Hannah hosts various gatherings, including new moon grounding circles and guided meditations. Discover how these practices contribute to holistic well-being and what participants can expect.
5. Cultivating Self-Love:
   • Self-love is a crucial aspect of Hannah's coaching. Learn how she helps clients begin the journey of cultivating self-love, especially in a world that often promotes self-criticism.
6. Common Challenges to Holistic Living:
   • Explore common challenges that people face when trying to lead a more holistic and well-rounded life and gain insights into overcoming them.
7. The Power Within:
   • Understand the concept of the "power within" that Hannah is passionate about helping people discover. Learn what she means by this inner power and how it can be transformative.
8. Insights from Hannah's YouTube Channel:
   • Get a glimpse into the content Hannah creates on her YouTube channel and the impact she hopes it has on her audience.
9. Advice for Holistic Wellness Beginners:
   • As the conversation concludes, Hannah shares valuable advice for those just starting their journey towards holistic wellness and personal empowerment.

How to Connect with Hannah:

• Hannah's Website
• Hannah's YouTube Channel
• Instagram Handle: @_journeytowell

Next Week's Teaser:

• Next week we will be joined by hula hoop instructor SJ and we will be chatting about Finding your Flow! Look forward to seeing you there on 12/18/2023

Closing: Thank you for joining us on this empowering journey. If you found value in today's episode, don't forget to subscribe and share it with someone who could use a dose of holistic inspiration. Stay tuned for more transformative conversations on [Your Podcast Name]. Until next time, take care and be well!