They say check on your strong friend, but what if it's you? Check in on yourself, bestie. You're likely too hard on yourself - treat yourself to some self compassion and try speaking to yourself like you would to a friend. Gentle. Loving. Silly. Kind. Oh, and maybe bring candy. 

Finding a support system can feel real freaking hard as an adult....but we're making it wayyyy too complicated. Over time, we are often isolated through no fault of our own - we've been told we were weird, too much, different, or maybe we were even manipulated into feeling alone. But you're not alone. You are guided and supported for you are and who you are becoming. Are you ready to let others in?

Fall..autumn...spooky szn...it's got many of us feeling like we're entering a new season of life. Looking around you (aka externally) to see if you're on the right track? Harsh truth: there is someone exactly like you killing it in one facet of life. But…they don't have your priorities, your desire for a balance. You make the timeline. You make YOUR timeline. Find out how to own it in this week's episode.

Why so serious? Welcome to a new kind of personal development podcast: practical, fun, and real. Bringing you affirmations and hopefully some joy today. Intro episode to Affs & Laughs. 

[[ Also, if you hear the word "Affs" and think it sounds like something else...that's part of the fun ;) ]]