Listen - it is so much easier to sh*t on mindfulness (and all personal development work) than it is to do it. Don't forget that empowering yourself and allowing joy in your life = strength. Cynicism doesn't actually get you that far - and it certainly doesn't create a life you love. Listen this week as we talk about why it's actually really "cool" to be positive. (in a very non-toxic way of course!) P.S. Link here for Woman Up details!

You deserve what's coming to you. Karma is probably real, so why wouldn't it be coming back around. You deserve what's coming to you...based on who you've been as a person...which means?? (dun dun dunnnnn) ...You deserve love, kindness, joy and more...because your heart is good. You've learned from your mistakes and did your best to move forward. You've done your best - and as we've covered in other episodes - you are not too much AND you're doing a great job. Enjoy the fruits of your love & goodness. 

Personal New Year Event Details HERE! (12/9 in Woman Up)

You are doing a great job!! Don't believe me? Maybe you've been rejecting external affirmations - emotional support and encouragement from others. Perhaps you try to convince people you aren't even that great...ugh. How does that serve you? Propel you forward? How does that keep you behind? Time to allow in external affirmations...and hey, great news...they're free ; ) 

You know that the minute you go “home for the holidays” the triggers are comingggg. Beyond very serious family issues & abuse, there are also many other triggers that impact us during The Holidays. And Hollywood makes light of all this - the zaney-ness of family disfunction is shown over & over again in holiday movies. But in real life, when the holiday ends and the season is over, we’re left picking up the pieces as we try to acclimate back to our regular lives. This holiday, empower yourself by starting off centered...and enjoy the holiday season again! Fa la la la la, la la la...la. BLOG POST HERE

Don't yuck all over someone else's yum - what lights people up doesn't need your judgment. If it's not harming anyone, let people live! Your feelings are valid. Other's feelings are valid. Let's be open to learning with compassion and curiosity and widen our horizons along the way. You might find that something you thought would be gross has your name written all over itttt.

Are you afraid to put yourself out there? Are you worried being vulnerable makes you seem weak? Are you concerned that dinosaurs still exist at the Jurassic World ride in Universal Studios? (Okay maybe that last one is just me). Tune in to this week's episode to hear my vulnerable, sexy, sultry voice as we explore the idea of feeling like you're "too much."

You've been taking everything so seriously that you make it an extra full time job. Part of it is because you want to be taken seriously. (News flash - you are). Part of it is that we put a lot of extra weight on women. (Yeesh). But you can take yourself seriously - your growth and life & standing up for yourself - without being SERIOUS. Now go out there and be excited in public...I dare you.

Give me a break. No literally. Treat yourself like a little baby angel. You have been through a lot. You go through so much in a day, in a week. Make sure you take some time out for self love that extends to self KINDNESS. Take a break from personal development. It might be what you need. 

Don't confuse desiring personal growth with perfectionism. It's wildly different. Growth mindset is a privilege. One that that allows you to be open to being inspired (instead of pushing hard on yourself), dream wider, and welcome freedom into your life. Listen in if you think you're a grower not a no-er. ; )

Are you guilty of being a "GD"? (…a gratification delayer???) Do you hold joy hostage until it's more "convenient" for you? Procrastinate positive vibes until you think you deserve it. Screw that. Time to get your hopes WAY up and turn the fun back on in our lives.