Little Mok -
- Little Mok had his ideas and thoughts on his imaginative ways of dealing with his childhood trauma.

First Glance -
- A love story formed by only a look. The story of how my parents met 60 plus years ago in Afghanistan. 

We Are Born Perfect -
- How perfection experiences trauma and makes it his/her consciousness.

Presence -
- There is the light of Presence in you and me, and it will light the way to feel your trauma. Breathe it and let it transform and ordinary moment into an extraordinary one-

Jelly-Fish -
- My Jellyfish needed to be free in the ocean of my mind-
I was not only carrying my trauma, but I was also taking the people.
Find ways to release your trauma-release your trauma internally and externally.

Pain-Body -
- The unconscious pain that was within me-I was not aware of it-Pain- body is simply seeking healing- something I tried to ignore.

Self Realization -
- Self Realization is Self Awareness.  We need awareness to see our patterns; my patterns had become my life. 

Not Mine -
- "Not mine" is powerful- it helped me realize that I was not a participant in the trauma that I carried in my life for many years.  I call it the "not mine" recovery that was initial steps toward healing.

Mokhtar's Murmur -
- Let the murmurs sing the song of healing. The murmurs have always been there for me-a soft and gentle guidance. You have your murmurs.
Use your murmurs and inner voice to chose what is best for you.

Where is My Mentor -
- We need physical and non-physical mentors in our journey of healing. 
Chose the bits and parts of what makes sense only to you.  After all, you know yourself the best, so use the worldly expressions that come your way to be apart of your healing journey.