Meditation Part 3 -
- Oh no, it is not what I have been thinking.

Meditation 2 -
- Let me look if this will work for me.

Meditation Part 1 -
- What is meditation, and how do I get there.  

Mental Health -
- A global issue, mental illness is present in Afghans who suffer the past traumas of war, physical violence, and abuse.  It is in you and me. 

Is It Mine? -
- What I witnessed infused in me but was it mine.  

911 -
- Imagine if this number was available forty-five years ago.  When a culture keeps one accountable for a crime one commits, that action alone is healing.
 

Suicide -
- When the trauma spills into our present life and becomes life, it is difficult to escape such pain.  The disorder that is caused knowing you have no voice. 

Mommy Dearest --
 

Falling Into Poop -
- I fell into a lake of poop. I did.

My First Fear -
- The formation of my first fear in life when I was almost four years old in Afghanistan and how I was afraid of it day and night.