The Daytona 500 went long on Sunday - 12 laps long, setting a new record. Ricky Stenhouse Jr. got his first career win at the 500, capping an up-and-down last few years on the circuit.

Our in-house NASCAR beat writer, Rod Mullins, joins the show to break down Stenhouse's win and the rest of the wild Sunday in Florida.

Our NASCAR beat writer, Rod Mullins, joins the show to preview the 2023 Daytona 500.

Yeah, it's hilarious. Duke's ownership of the ACC has now officially been passed on. The ACC confirmed as much with that statement after the 69-62 Virginia overtime win about how the refs blew the call at the end of regulation.

The ACC wasn't throwing a pity party for the Dookies; it was all about signaling that there's a new sheriff in town.

Chris Graham and Scott German discuss.

Jeff Fife joins the show as the Voice of the Fans to try to pin down host Chris Graham on the big questions of the day on Virginia basketball.

The show previews tomorrow's UVA-Duke showdown in JPJ, takes a deep dive into Tony Bennett's approach with this team, tries to answer the question, What is this team's ceiling, and lays out how the next few weeks need to go to get Virginia ideally situated for March Madness.

Kadin Shedrick got 26 minutes off the bench to key Virginia's 63-50 win over #22 NC State. Chris Graham and Scott German break down the win, Shedrick's resurgence, the fix that Tony Bennett found for the UVA D, and then discuss if Isaac McKneely might be ready to move into a starting spot.

Chris Graham has the deets on NC State basketball ahead of tonight's State-UVA showdown in JPJ.

Then the focus shifts to the state of UVA football, which, there's a pun to be made here about the state of denial just waiting to be delivered.

AFP editor Chris Graham goes over the national rankings, looks ahead to #8 Virginia vs. #22 NC State on Tuesday, and looks back at the loss at Virginia Tech on Saturday.

Then it's on to football news, the big news being the confirmation from three-time All-ACC linebacker Nick Jackson that he will not be returning next season.

Chris Graham and Scott German talk Virginia football, but that comes after more pleasant talk, about Virginia basketball, and the tweaks that Tony Bennett has been making to get the season turned around after a rough December.

Ben Vander Plas is the starter at five from here on out. Ryan Dunn might soon be the starter at four. Chris Graham offers these and other observations on Virginia Basketball following the Cavaliers' 76-67 win at Wake Forest.

Tony Elliott finally hires an O line coach. Football picks up a commit from the transfer portal. UVA hoops is in the Top 10 again, ahead of the game at home this week with Virginia Tech. Lots to talk about on today's podcast.