After 30 with Cara Eriguel

By Cara Eriguel and Preroll Media

A long-form love letter to Women Becoming.

After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinven

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FAQs about After 30 with Cara Eriguel:

How many episodes does After 30 with Cara Eriguel have?

The podcast currently has 161 episodes available.

After 30 with Cara Eriguel episodes:

February 11, 2026 The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet
This is not a reinvention. It’s not a comeback.
And it’s not a breakdown.

It’s the stretch.

The Becoming Season explores what happens in your 30s when the life you built starts asking more of you — more honesty, more courage, more depth.

Marriage changes you. Ambition changes you. Loss changes you.
Motherhood — or the waiting for it — changes you.
Success changes you. Silence changes you.

This season is about evolving without losing yourself — and building a life that feels aligned, not just impressive.

If you feel like you’re outgrowing who you used to be…
You are exactly where you’re supposed to be.
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2min
April 25, 2025 #10: We Aren’t Kids Anymore… But Are We Really Adults?
What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embracing the messy in-betweens of adulthood. Whether you’re thriving, surviving, or still figuring it out (same), this one’s for you.
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1h 14min
February 14, 2025 #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your standards,” we’re laughing through the cringe and sharing the lessons that came with it. Whether you’re single, in love, or somewhere in between, this episode will have you reflecting on your own love journey—and realizing you’re not the only one who’s made a bad love decision! 💖
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24min
February 10, 2025 #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t realize was still affecting me a decade later—and how it resurfaced unexpectedly. Learn why trauma lingers in our bodies, how to recognize its signs, and practical steps to heal through somatic practices, self-compassion, and connection. If you’ve ever wondered why you feel things you can’t explain, this heartfelt episode is for you.
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13min
December 27, 2024 #7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you truly want in 2025. In this episode of After 30 with Cara Eriguel, we’re diving into your ultimate December reset—how to clear the clutter from your space, your mind, and your heart. From practical tips to organize your home (without letting go of the things you truly love), to resetting your mental load, and finally letting go of the emotional baggage that’s been weighing you down, this episode will inspire and guide you to step into the new year refreshed and ready for anything. Let’s make this reset intentional, meaningful, and even fun! Tune in and start your journey to a lighter, brighter you—one small step at a time.* 🎄 2025 is waiting—let’s step into it with clarity, joy, and love
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27min
December 23, 2024 #6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one starting it (yikes!). In this episode of After 30 with Cara Eriguel, we’re talking about how to navigate holiday drama, gracefully steer clear of gossip, and protect your peace during the busiest (and sometimes messiest) time of the year. And now that we’re stepping into the ‘tita’ role, we’ll also dive into how to use that influence for good—to create more connection and kindness instead of judgment and drama. Let’s make this holiday season full of love, light, and memories you’ll actually want to keep. Tune in, and let’s do this together!* 🎄 It’s time to reclaim the holidays—with full bellies, lighter hearts, and zero chismis vibes.
Hosted on Acast. See acast.com/privacy for more information.
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22min
December 15, 2024 #5: Lonely at Christmas? How to Find Connection and Joy This Season
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sharper during the festive season and share research-backed insights and practical tips to help you find connection and rediscover joy. Learn how to create meaningful moments, set new traditions, and embrace the beauty of the season, no matter your circumstances. You are not alone, my love—this episode is here to remind you of that.
Hosted on Acast. See acast.com/privacy for more information.
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19min
December 06, 2024 #4: Tired but Functioning: The Burnout Fix You Need
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about burnout and why it’s not the end—it’s your wake-up call. Learn how to reconnect with yourself, break free from the exhaustion trap, and turn burnout into your biggest breakthrough yet. With practical tips, personal stories, and a whole lot of heart, this episode is your guide to thriving in your 30s and beyond. Hit play and start your reset today!

Hosted on Acast. See acast.com/privacy for more information.
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13min
November 29, 2024 #3: How to end your year with Purpose & Intention
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your challenges, and create an intentional mindset for the year ahead. With practical steps and thought-provoking prompts, you’ll discover how to elevate your gratitude, focus on personal growth, and make space for meaningful change.

Get ready to pause, reflect, and bloom into the best version of yourself! Download the free worksheet. YEAR-END REFLECTION JOURNAL.
Hosted on Acast. See acast.com/privacy for more information.
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17min
August 21, 2024 #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly and proudly.
We explore her personal breakthroughs, the challenges she faced, and the transformative practices that helped her shed shame and celebrate herself fully. Plus, Sofia shares her top tips for anyone starting their own journey toward self-acceptance and body confidence.
Ready to start loving yourself more? Listen now and take the first step toward becoming unapologetically YOU. Don’t forget to share your thoughts and join the conversation—your journey begins here!

Share your comments below, and join our Private Facebook group and a Telegram group called After 30 Thrivers. Just search for the group name or message me on Telegram invite link.

You can find me on Instagram or Facebook @‌after30withcaraeiguel or @‌caraeriguel.
Hosted on Acast. See acast.com/privacy for more information.
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1h 7min

FAQs about After 30 with Cara Eriguel:

How many episodes does After 30 with Cara Eriguel have?

The podcast currently has 161 episodes available.